Parmesan Vegetable Risotto
Packaged product Gemüse Primal
Parmesan Vegetable Risotto contains 55 kcal per 100 g. A Serving, 3.9 %, solrosolja, zucchini, 300 g (300 g) provides about 165 kcal.
Roughly 53 % of its calories come from fat, with 37 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 128 kcal per 100 g across 19.182 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55,1 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 2,1 g | 11 % |
| Sodium L | 72 mg | 3 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 0,27 g | 1 % |
| Total sugars L | 0,1 g | |
| Protein L | 1,4 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 37 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,4 gbelow the median for Gemüse (median 2,5 g)
- Fiber0,27 gin the lowest quarter of Gemüse (median 2 g)
- Sugars0,1 gin the lowest quarter of Gemüse (median 2,4 g)
- Fat3,2 gbelow the median for Gemüse (median 3,6 g)
- Saturated fat2,1 gabove the median for Gemüse (median 0,7 g)
- Sodium72 mgbelow the median for Gemüse (median 275 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan Vegetable Risotto?
100 g of Parmesan Vegetable Risotto has 55 kcal. Serving, 3.9 %, solrosolja, zucchini, 300 g (300 g): about 165 kcal.
How much protein is in Parmesan Vegetable Risotto?
Parmesan Vegetable Risotto contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 4,1 g in Serving, 3.9 %, solrosolja, zucchini, 300 g (300 g). About 10 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 2,5 g).
How many carbs are in Parmesan Vegetable Risotto?
Parmesan Vegetable Risotto has 5 g of total carbohydrates per 100 g, including 0,27 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parmesan Vegetable Risotto?
Parmesan Vegetable Risotto contains 3,2 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
How much sodium is in Parmesan Vegetable Risotto?
100 g contains 72 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3289470012806. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.