Parmesan cheese
Packaged product Produits laitiers et oeufs Lidl
Parmesan cheese contains 400 kcal per 100 g. A serving, 1 serving, 10 g (10 g) provides about 40 kcal.
Roughly 69 % of its calories come from fat, with 31 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 248 kcal per 100 g across 42 808 products.
100 g provides 269 % of the Daily Value for calcium and 67 % of the Daily Value for Vitamine A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 20 g | 100 % |
| Cholesterol L | 200 mg | 67 % |
| Sodium L | 790 mg | 34 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 30 g | 60 % |
| Vitamine A L | 600 µg | 67 % |
| Calcium L | 3 500 mg | 269 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of produits laitiers et oeufs (median 8 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,59 g)
- Sugars0 gin the lowest quarter of produits laitiers et oeufs (median 3,8 g)
- Fat30 gin the top quarter of produits laitiers et oeufs (median 10,2 g)
- Saturated fat20 gin the top quarter of produits laitiers et oeufs (median 4,3 g)
- Sodium790 mgin the top quarter of produits laitiers et oeufs (median 236 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 20743765
- Label serving
- 1 serving (10 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marble Cheddar Cheese Cracker Barrel | 400 | 23,3 g | 0 g | 33,3 g |
| Latte frothy & cream Alcafe | 400 | 16,4 g | 66,7 g | 7,7 g |
| Strawberry Cream Whey Protein Powder Life Time | 400 | 66,7 g | 13,3 g | 10 g |
| Premiums Swiss cheese Dietz & Watson | 400 | 25 g | 5 g | 30 g |
| Grated Parmesan Cheese Trader Joes | 400 | 20 g | 0 g | 30 g |
| Italian cheese blend Whole Foods Market | 400 | 40 g | 0 g | 30 g |
| Meduim cheddar cheese Compliments | 400 | 23,3 g | 3,3 g | 33,3 g |
| Chewy Yogurt Quaker Quaker Oats | 400 | 5,7 g | 71,4 g | 12,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan cheese?
100 g of Parmesan cheese has 400 kcal. Serving, 1 serving, 10 g (10 g): about 40 kcal.
Is Parmesan cheese high in protein?
Parmesan cheese contains 30 g of protein per 100 g (60 % of the 50 g Daily Value), or 3 g in serving, 1 serving, 10 g (10 g). About 31 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 8 g).
How many carbs are in Parmesan cheese?
Parmesan cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parmesan cheese?
Parmesan cheese contains 30 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
What vitamins and minerals does Parmesan cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (269 % DV) and Vitamine A (67 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parmesan cheese?
100 g contains 790 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 novembre 2024. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20743765. License: ODbL 1.0 (Open Food Facts). Source record dated 3 novembre 2024. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.