Parma Ham
Packaged product Viande Waitrose
Parma Ham contains 266 kcal per 100 g. A serving, 1 slice, 12 g (12 g) provides about 32 kcal.
Roughly 56 % of its calories come from fat, with 43 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 266 kcal | |
| Total fat L | 16,4 g | 21 % |
| Saturated fat L | 6,5 g | 33 % |
| Sodium L | 1 998 mg | 87 % |
| Total carbohydrates L | 0,7 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 28,8 g | 58 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 1 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28,8 gin the top quarter of viande (median 17,6 g)
- Sugars0,5 gbelow the median for viande (median 1 g)
- Fat16,4 gabove the median for viande (median 8,6 g)
- Saturated fat6,5 gabove the median for viande (median 3,1 g)
- Sodium1 998 mgin the top quarter of viande (median 380 mg)
- Protein per 100 kcal10,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon streifen Kaufland | 266 | 16 g | 1 g | 22 g |
| No-Bacon Strips Prozis | 266 | 16 g | 6,9 g | 19 g |
| Ham and Brie Croissant Etai’s | 266 | 14,7 g | 20,7 g | 13,6 g |
| Boneless pork ribs Sainsbury’s | 266 | 32,1 g | 0,6 g | 15 g |
| Bacon Asda | 266 | 30 g | 1 g | 16 g |
| BBQ Pulled Beef Fast Fuel Meals | 266 | 22,7 g | 12,8 g | 13,4 g |
| Braai Lamb Skilpadjies Woolworths | 266 | 16 g | 38 g | 5 g |
| Pork Apple & Herb Stuffing Morrisons | 266 | 13,1 g | 10,4 g | 18,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parma Ham?
100 g of Parma Ham has 266 kcal. Serving, 1 slice, 12 g (12 g): about 32 kcal.
Is Parma Ham high in protein?
Parma Ham contains 28,8 g of protein per 100 g (58 % of the 50 g Daily Value), or 3,5 g in serving, 1 slice, 12 g (12 g). About 43 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 17,6 g).
How many carbs are in Parma Ham?
Parma Ham has 0,7 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parma Ham?
Parma Ham contains 16,4 g of fat per 100 g, of which 6,5 g is saturated (33 % of the Daily Value).
How much sodium is in Parma Ham?
100 g contains 1 998 mg of sodium, 87 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169173299. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.