Parma ham
Packaged product Kød Sainsbury’s
Parma ham contains 277 kcal per 100 g. A serving, 13.0 g (13 g) provides about 36 kcal.
Roughly 59 % of its calories come from fat, with 40 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 229 kcal per 100 g across 227 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 18,1 g | 23 % |
| Saturated fat L | 6,3 g | 32 % |
| Sodium | not reported | |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Protein L | 27,3 g | 55 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 1 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27,3 gin the lowest quarter of kød (median 28,4 g)
- Fiber0,5 gin the top quarter of kød (median 0 g)
- Sugars0,5 gin the top quarter of kød (median 0,4 g)
- Fat18,1 gin the top quarter of kød (median 12,6 g)
- Saturated fat6,3 gin the top quarter of kød (median 5 g)
- Protein per 100 kcal9,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury’s
- Barcode
- 16650350
- Label serving
- 13.0 g
- Category
- Tørrede skinke
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon cru du Valais IGP Migros | 277 | 30 g | 1 g | 17 g |
| Jambon Sec Emmental Les Delicieux | 279 | 14 g | 31 g | 11 g |
| Jambon cru du Valais IGP Micarna | 275 | 30 g | 1 g | 17 g |
| Les Grandes Tranches Aoste | 274 | 27 g | 1 g | 18 g |
| jambon sec supérieur salé à la main Maison Calixte | 274 | 27 g | 1 g | 18 g |
| Jambon Cru à l’Os Lidl | 274 | 27 g | 1 g | 18 g |
| Jambon sec supérieur Calixte | 274 | 27 g | 1 g | 18 g |
| Les Grandes Tranches Aoste | 274 | 27 g | 1 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parma ham?
100 g of Parma ham has 277 kcal. Serving, 13.0 g (13 g): about 36 kcal.
Is Parma ham high in protein?
Parma ham contains 27,3 g of protein per 100 g (55 % of the 50 g Daily Value), or 3,5 g in serving, 13.0 g (13 g). About 40 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 28,4 g).
How many carbs are in Parma ham?
Parma ham has 1 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parma ham?
Parma ham contains 18,1 g of fat per 100 g, of which 6,3 g is saturated (32 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 4. juli 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 16650350. License: ODbL 1.0 (Open Food Facts). Source record dated 4. juli 2024. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.