Parma Ham
Parma Ham contains 321 kcal per 100 g. A serving, 1 package, 80 g (80 g) provides about 257 kcal.
Roughly 57 % of its calories come from fat, with 43 % from protein and 0,8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat | not reported | |
| Sodium L | 2 263 mg | 98 % |
| Total carbohydrates L | 0,63 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars | not reported | |
| Protein L | 33,8 g | 68 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 0,8 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein33,8 gin the top quarter of viande (median 17,6 g)
- Fat20 gin the top quarter of viande (median 8,6 g)
- Sodium2 263 mgin the top quarter of viande (median 380 mg)
- Protein per 100 kcal10,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Char Sui Pork Belly Burnt Ends Asda | 321 | 16,7 g | 6 g | 25,1 g |
| Organic Just Peaches Karen's Naturals | 321 | 3,6 g | 82,1 g | 0 g |
| Original beef biltong Aldi | 321 | 57,1 g | 0 g | 7,1 g |
| 365 Organic Mozzarella 365 Whole Foods | 321 | 25 g | 7,1 g | 21,4 g |
| Cherry Maple Beef Jerky Buc-ee's | 321 | 35,3 g | 35,3 g | 3,5 g |
| Organic Strawberry Fruit Strips Organics | 321 | 0 g | 78,6 g | 0 g |
| Peoples Choice beef jerkey orginal People's Choice | 321 | 32,1 g | 32,1 g | 5,4 g |
| Mild Breakfast Sausage Johnsonville | 321 | 17,9 g | 1,8 g | 26,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parma Ham?
100 g of Parma Ham has 321 kcal. Serving, 1 package, 80 g (80 g): about 257 kcal.
Is Parma Ham high in protein?
Parma Ham contains 33,8 g of protein per 100 g (68 % of the 50 g Daily Value), or 27 g in serving, 1 package, 80 g (80 g). About 43 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 17,6 g).
How many carbs are in Parma Ham?
Parma Ham has 0,63 g of total carbohydrates per 100 g, including 0 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parma Ham?
Parma Ham contains 20 g of fat per 100 g.
How much sodium is in Parma Ham?
100 g contains 2 263 mg of sodium, 98 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055540072357. License: ODbL 1.0 (Open Food Facts). Source record dated 8 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.