Parma ham
Parma ham contains 293 kcal per 100 g. A serving, 30.0 g (30 g) provides about 88 kcal.
Roughly 61 % of its calories come from fat, with 38 % from protein and 0,4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 203 kcal per 100 g across 43 853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 8,2 g | 41 % |
| Sodium | not reported | |
| Total carbohydrates L | 0,3 g | 0,1 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 28 g | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 0,4 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28 gin the top quarter of viande (median 17,2 g)
- Fat20 gin the top quarter of viande (median 8,6 g)
- Saturated fat8,2 gin the top quarter of viande (median 3,1 g)
- Protein per 100 kcal9,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sausages classic beef gluten free Coles | 293 | 15,8 g | 8,3 g | 22 g |
| Pork Chorizo Pachamama Farm | 293 | 21,3 g | 2,7 g | 22,7 g |
| Ulitmate meat Motor City Pizza Co. | 293 | 14,3 g | 25 g | 15,7 g |
| Chuck Brisket Blend Beef Patties Barn To Butcher | 293 | 16 g | 0 g | 25,3 g |
| Frankfurter Tulip | 293 | 13 g | 3,6 g | 25 g |
| Mesquite Beef Smoked Sausage Kiolbassa | 293 | 15,2 g | 0 g | 25 g |
| Bacon, cheddar & Leek Ivan’s | 293 | 10,1 g | 16,8 g | 20,7 g |
| 96% Ground Beef Commissary | 293 | 14,3 g | 0 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parma ham?
100 g of Parma ham has 293 kcal. Serving, 30.0 g (30 g): about 88 kcal.
Is Parma ham high in protein?
Parma ham contains 28 g of protein per 100 g (56 % of the 50 g Daily Value), or 8,4 g in serving, 30.0 g (30 g). About 38 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 17,2 g).
How many carbs are in Parma ham?
Parma ham has 0,3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parma ham?
Parma ham contains 20 g of fat per 100 g, of which 8,2 g is saturated (41 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501792544. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.