Parma ham
Packaged product Fleisch Edeka
Parma ham contains 293 kcal per 100 g. A Serving, 30.0 g (30 g) provides about 88 kcal.
Roughly 61 % of its calories come from fat, with 38 % from protein and 0,4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 8,2 g | 41 % |
| Sodium | not reported | |
| Total carbohydrates L | 0,3 g | 0,1 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 28 g | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 0,4 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28 gin the top quarter of Fleisch (median 17,2 g)
- Fat20 gin the top quarter of Fleisch (median 8,6 g)
- Saturated fat8,2 gin the top quarter of Fleisch (median 3,1 g)
- Protein per 100 kcal9,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sausages classic beef gluten free Coles | 293 | 15,8 g | 8,3 g | 22 g |
| Pork Chorizo Pachamama Farm | 293 | 21,3 g | 2,7 g | 22,7 g |
| Ulitmate meat Motor City Pizza Co. | 293 | 14,3 g | 25 g | 15,7 g |
| Chuck Brisket Blend Beef Patties Barn To Butcher | 293 | 16 g | 0 g | 25,3 g |
| Frankfurter Tulip | 293 | 13 g | 3,6 g | 25 g |
| Mesquite Beef Smoked Sausage Kiolbassa | 293 | 15,2 g | 0 g | 25 g |
| Bacon, cheddar & Leek Ivan’s | 293 | 10,1 g | 16,8 g | 20,7 g |
| 96% Ground Beef Commissary | 293 | 14,3 g | 0 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parma ham?
100 g of Parma ham has 293 kcal. Serving, 30.0 g (30 g): about 88 kcal.
Is Parma ham high in protein?
Parma ham contains 28 g of protein per 100 g (56 % of the 50 g Daily Value), or 8,4 g in Serving, 30.0 g (30 g). About 38 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 17,2 g).
How many carbs are in Parma ham?
Parma ham has 0,3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parma ham?
Parma ham contains 20 g of fat per 100 g, of which 8,2 g is saturated (41 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501792544. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.