Parelcouscous
Packaged product Grains et pâtes alimentaires BONI BIO
Parelcouscous contains 348 kcal per 100 g. A serving, 244 g (244 g) provides about 849 kcal.
Roughly 83 % of its calories come from carbohydrates, with 14 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 154 kcal per 100 g across 95 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 3,5 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 83 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of grains et pâtes alimentaires (median 6,9 g)
- Fiber3 gabove the median for grains et pâtes alimentaires (median 2,6 g)
- Sugars3,5 gabove the median for grains et pâtes alimentaires (median 2,1 g)
- Fat1,1 gin the lowest quarter of grains et pâtes alimentaires (median 4,7 g)
- Saturated fat0,1 gin the lowest quarter of grains et pâtes alimentaires (median 1 g)
- Sodium4 mgin the lowest quarter of grains et pâtes alimentaires (median 320 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BONI BIO
- Barcode
- 5400141624151
- Quantity
- 400g
- Label serving
- 244 g
- Category
- Couscous préparé
- Packaging
- fr:paquet-s
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous de Poulet aux Légumes Falières | 348 | 18,3 g | 62,6 g | 2,1 g |
| Fresh & easy, couscous Fresh & Easy | 349 | 14 g | 74,4 g | 2,3 g |
| Cous Cous AliBaba | 349 | 12 g | 69 g | 1,8 g |
| Classic medium couscous LineaVerde | 350 | 12 g | 70 g | 1,5 g |
| Volkoren spelt couscous Albert Heijn | 345 | 14 g | 63 g | 2,5 g |
| Conscons Sahadi | 355 | 12,9 g | 74,2 g | 1,6 g |
| Organic Instant Couscous Clearspring | 355 | 6,9 g | 75 g | 2,3 g |
| Meijer naturals, couscous Meijer Naturals | 356 | 13,7 g | 72,6 g | 0,68 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parelcouscous?
100 g of Parelcouscous has 348 kcal. Serving, 244 g (244 g): about 849 kcal.
Is Parelcouscous high in protein?
Parelcouscous contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 29,3 g in serving, 244 g (244 g). About 14 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 6,9 g).
How many carbs are in Parelcouscous?
Parelcouscous has 71 g of total carbohydrates per 100 g, including 3 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parelcouscous?
Parelcouscous contains 1,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Parelcouscous?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 août 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141624151. License: ODbL 1.0 (Open Food Facts). Source record dated 1 août 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.