Parelcouscous
Packaged product Grains and Pasta BONI BIO
Parelcouscous contains 348 kcal per 100 g. A serving, 244 g (244 g) provides about 849 kcal.
Roughly 83% of its calories come from carbohydrates, with 14% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 154 kcal per 100 g across 101 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 3.5 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 83%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of grains and pasta (median 7 g)
- Fiber3 gabove the median for grains and pasta (median 2.6 g)
- Sugars3.5 gabove the median for grains and pasta (median 2.1 g)
- Fat1.1 gin the lowest quarter of grains and pasta (median 4.7 g)
- Saturated fat0.1 gin the lowest quarter of grains and pasta (median 1 g)
- Sodium4 mgin the lowest quarter of grains and pasta (median 310 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BONI BIO
- Barcode
- 5400141624151
- Quantity
- 400g
- Label serving
- 244 g
- Category
- Prepared couscous
- Packaging
- fr:paquet-s
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous de Poulet aux Légumes Falières | 348 | 18.3 g | 62.6 g | 2.1 g |
| Fresh & easy, couscous Fresh & Easy | 349 | 14 g | 74.4 g | 2.3 g |
| Cous Cous AliBaba | 349 | 12 g | 69 g | 1.8 g |
| Classic medium couscous LineaVerde | 350 | 12 g | 70 g | 1.5 g |
| Volkoren spelt couscous Albert Heijn | 345 | 14 g | 63 g | 2.5 g |
| Conscons Sahadi | 355 | 12.9 g | 74.2 g | 1.6 g |
| Organic Instant Couscous Clearspring | 355 | 6.9 g | 75 g | 2.3 g |
| Meijer naturals, couscous Meijer Naturals | 356 | 13.7 g | 72.6 g | 0.68 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400141624151. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.