Pão integral extra suave
Packaged product Pain et produits cuits au four Paniprado
Pão integral extra suave contains 237 kcal per 100 g. A serving, 100 g (100 g) provides about 237 kcal.
Roughly 70 % of its calories come from carbohydrates, with 18 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (259 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 368 mg | 16 % |
| Total carbohydrates L | 39 g | 14 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 70 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of pain et produits cuits au four (median 8,9 g)
- Fiber7 gin the top quarter of pain et produits cuits au four (median 3,9 g)
- Sugars2 gin the lowest quarter of pain et produits cuits au four (median 3,8 g)
- Fat3 gbelow the median for pain et produits cuits au four (median 3,6 g)
- Saturated fat0,7 gabove the median for pain et produits cuits au four (median 0,6 g)
- Sodium368 mgin the lowest quarter of pain et produits cuits au four (median 440 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcool L | 0 g |
|---|
Product details
- Brand
- Paniprado
- Barcode
- 5606879010628
- Quantity
- 550
- Label serving
- 100 g
- Category
- Pains coupés
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farinhe TRIGO integral (GLUTEN), água, annu de TRIGO (GLUTEN), levedura, GLUTEA TRIGO, fares de TRIGO (GLUTEN sal açúcleo de girassol, fariage halto de CDA (Glúten), conserva E20 Culsionante (E481 e E471), der cidez(E330), enzimas e age de onto da farinha (Acid ascórbor à base de ovos, leite, produtos tos de casca rija D
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Sourdough Whiterose | 237 | 9,3 g | 45,8 g | 1 g |
| Brown bread BB | 237 | 8,4 g | 45 g | 1,7 g |
| Bakehouse White with Sourdough Brennan’s | 237 | 9,8 g | 45 g | 1,4 g |
| Brown Bread Nasta | 237 | 7 g | 50 g | 1,1 g |
| white medium sliced Savers | 237 | 8,5 g | 45,6 g | 1,6 g |
| Pain de mie Panrico | 237 | 8,2 g | 43 g | 2,9 g |
| Pan de molde integral con corteza El Corte Inglés | 237 | 10 g | 40 g | 2,8 g |
| 5 kuidun palat Vaasan | 237 | 10 g | 30 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pão integral extra suave?
100 g of Pão integral extra suave has 237 kcal. Serving, 100 g (100 g): about 237 kcal.
Is Pão integral extra suave high in protein?
Pão integral extra suave contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 10 g in serving, 100 g (100 g). About 18 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 8,9 g).
How many carbs are in Pão integral extra suave?
Pão integral extra suave has 39 g of total carbohydrates per 100 g, including 7 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pão integral extra suave?
Pão integral extra suave contains 3 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Pão integral extra suave?
100 g contains 368 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5606879010628. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.