Pao de queijo
Packaged product Autres aliments Bh
Pao de queijo contains 291 kcal per 100 g. A serving, 1000.0 g (1 000 g) provides about 2 913 kcal.
Roughly 57 % of its calories come from carbohydrates, with 40 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 291 kcal | |
| Total fat L | 12,8 g | 16 % |
| Saturated fat L | 3,5 g | 18 % |
| Sodium L | 226 mg | 10 % |
| Total carbohydrates L | 41,4 g | 15 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 2,5 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 57 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,5 gbelow the median for autres aliments (median 7 g)
- Fat12,8 gabove the median for autres aliments (median 6,5 g)
- Saturated fat3,5 gabove the median for autres aliments (median 1,9 g)
- Sodium226 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal0,86 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bh
- Barcode
- 7897124813127
- Label serving
- 1000.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| sumeru Sumeru | 291 | 14,4 g | 11,4 g | 20,1 g |
| 海紫菜 澄海 | 291 | 44,2 g | 20,5 g | 3,6 g |
| Tortijas integral Sequoia | 291 | 8,8 g | 50 g | 6,3 g |
| مرسين كريم.طبخ.خفق Marsin | 291 | 0,75 g | 13,6 g | 26 g |
| Mildes Dinkel Harry | 291 | 11,1 g | 52,6 g | 2,6 g |
| Тортилья пшеничная со шпинатом ВкусВилл | 291 | 8,9 g | 54,5 g | 4,2 g |
| Girasoli légumes grillés Marque Repère | 291 | 7,8 g | 32 g | 14 g |
| Citron confit gingembre Bahadourian | 291 | 1,1 g | 8,9 g | 28,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pao de queijo?
100 g of Pao de queijo has 291 kcal. Serving, 1000.0 g (1 000 g): about 2 913 kcal.
How much protein is in Pao de queijo?
Pao de queijo contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 25 g in serving, 1000.0 g (1 000 g). About 3 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Pao de queijo?
Pao de queijo has 41,4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pao de queijo?
Pao de queijo contains 12,8 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
How much sodium is in Pao de queijo?
100 g contains 226 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7897124813127. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.