Pao de queijo
Packaged product Other Foods Bh
Pao de queijo contains 291 kcal per 100 g. A serving, 1000.0 g (1,000 g) provides about 2,913 kcal.
Roughly 57% of its calories come from carbohydrates, with 40% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 291 kcal | |
| Total fat L | 12.8 g | 16% |
| Saturated fat L | 3.5 g | 18% |
| Sodium L | 226 mg | 10% |
| Total carbohydrates L | 41.4 g | 15% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 2.5 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 57%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.5 gin the lowest quarter of other foods (median 7.4 g)
- Fat12.8 gabove the median for other foods (median 6.6 g)
- Saturated fat3.5 gabove the median for other foods (median 2 g)
- Sodium226 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal0.86 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bh
- Barcode
- 7897124813127
- Label serving
- 1000.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Salāti Biešu/siera Ogres Prestižš | 291 | 9 g | 5.4 g | 26 g |
| sumeru Sumeru | 291 | 14.4 g | 11.4 g | 20.1 g |
| 海紫菜 澄海 | 291 | 44.2 g | 20.5 g | 3.6 g |
| Queso Mozzarella Picado Bon Swiss | 291 | 22 g | 1.3 g | 22 g |
| Fuel X Forge Performance | 291 | 0 g | 68 g | 0 g |
| Kebab Iskender Freshly Beef | 291 | 20 g | 6.9 g | 21 g |
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| مرسين كريم.طبخ.خفق Marsin | 291 | 0.75 g | 13.6 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7897124813127. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.