pangasius Filet
Packaged product Autres aliments Berdia
Pangasius Filet contains 91 kcal per 100 g. A serving, 100 g (100 g) provides about 91 kcal.
Roughly 78 % of its calories come from protein, with 22 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91,1 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat | not reported | |
| Sodium L | 39 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the top quarter of autres aliments (median 7 g)
- Sugars0 gin the lowest quarter of autres aliments (median 3,4 g)
- Fat2,2 gbelow the median for autres aliments (median 6,5 g)
- Sodium39 mgin the lowest quarter of autres aliments (median 240 mg)
- Protein per 100 kcal19,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Berdia
- Barcode
- 9120062172505
- Quantity
- 1pcs
- Label serving
- 100 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sopa de Feijão Branco Zerou | 91 | 7,2 g | 8,9 g | 1,9 g |
| Tonno Naturale Despar | 91 | 21,4 g | 0 g | 0,63 g |
| Whiting fillets Lady Food Company | 91 | 18,8 g | 0 g | 1,3 g |
| Veg’d up classics Lean cuisine | 91 | 5,5 g | 11,5 g | 2,2 g |
| Barramundi Markwell Foods | 91 | 19,4 g | 0 g | 1 g |
| Yaourt sucré, aux framboises Ferme des peupliers | 91 | 3,5 g | 13,6 g | 2,5 g |
| Baba Ghanoush BTO Top Taste | 91 | 2,8 g | 5,9 g | 6,3 g |
| Amul Kool Amul | 91 | 3,1 g | 12,5 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pangasius Filet?
100 g of pangasius Filet has 91 kcal. Serving, 100 g (100 g): about 91 kcal.
Is pangasius Filet high in protein?
Pangasius Filet contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 18 g in serving, 100 g (100 g). About 78 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in pangasius Filet?
Pangasius Filet has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in pangasius Filet?
Pangasius Filet contains 2,2 g of fat per 100 g.
How much sodium is in pangasius Filet?
100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9120062172505. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.