Paneer
Packaged product Autres aliments Shhahi
Paneer contains 237 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 119 kcal.
Roughly 62 % of its calories come from fat, with 33 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 16,4 g | 21 % |
| Saturated fat L | 10,6 g | 53 % |
| Cholesterol L | 8,6 mg | 3 % |
| Sodium L | 31 mg | 1 % |
| Total carbohydrates L | 2,8 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,8 g | |
| Protein L | 19,8 g | 40 % |
| Calcium L | 5,2 mg | 0,4 % |
| Potassium L | 66 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 5 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,8 gin the top quarter of autres aliments (median 7 g)
- Sugars2,8 gbelow the median for autres aliments (median 3,4 g)
- Fat16,4 gabove the median for autres aliments (median 6,5 g)
- Saturated fat10,6 gin the top quarter of autres aliments (median 1,9 g)
- Sodium31 mgin the lowest quarter of autres aliments (median 240 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Shhahi
- Barcode
- 0794712443568
- Label serving
- 1 portion (50 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hey ey sundae Perry’s Ice Cream | 237 | 3,2 g | 33,3 g | 10,8 g |
| Le vegetal escalopes panee de soja Monoprix | 237 | 14 g | 18 g | 11 g |
| Tartelettes aux fraises Intermarché | 237 | 3,2 g | 34 g | 9,5 g |
| Confiture fraises des bois Discan | 237 | 0,4 g | 57,7 g | 0,1 g |
| Mermelada de guayaba Goya | 237 | 0 g | 58 g | 0 g |
| Paté Grand-mere Les Plats du Gîte | 237 | 15 g | 3,6 g | 18 g |
| Brot kasseler Bäckerkrönung | 237 | 8 g | 43 g | 2,7 g |
| Sonnenkernbrot Rewe | 237 | 7,5 g | 32 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Paneer?
100 g of Paneer has 237 kcal. Serving, 1 portion, 50 g (50 g): about 119 kcal.
Is Paneer high in protein?
Paneer contains 19,8 g of protein per 100 g (40 % of the 50 g Daily Value), or 9,9 g in serving, 1 portion, 50 g (50 g). About 33 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Paneer?
Paneer has 2,8 g of total carbohydrates per 100 g, including 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Paneer?
Paneer contains 16,4 g of fat per 100 g, of which 10,6 g is saturated (53 % of the Daily Value).
How much sodium is in Paneer?
100 g contains 31 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 avril 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0794712443568. License: ODbL 1.0 (Open Food Facts). Source record dated 24 avril 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.