Panecillo 100% integral
Panecillo 100% integral contains 414 kcal per 100 g.
Roughly 62 % of its calories come from carbohydrates, with 27 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (382 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,9 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 62 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars3,9 gbelow the median for boissons (median 4 g)
- Fat12 gin the top quarter of boissons (median 5,2 g)
- Saturated fat1,1 gabove the median for boissons (median 0,9 g)
- Sodium520 mgabove the median for boissons (median 480 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Toasts à l'épautre Praum | 414 | 12,5 g | 71,3 g | 7,8 g |
| Krokante toast Haust | 414 | 11,3 g | 67,6 g | 10,1 g |
| Fette Tostate Brioche Pasquier | 414 | 14 g | 69 g | 7,5 g |
| Mini-toasts à l'huile d'olive Jacquet | 415 | 11 g | 73 g | 7,8 g |
| Minis Apéro Froment Brioche Pasquier | 415 | 14 g | 71 g | 7,4 g |
| Panecillos extra crujiente Ortiz | 415 | 10 g | 71 g | 8,9 g |
| Melbatoastjes Boni | 413 | 14 g | 73 g | 6,1 g |
| Biologische melba toast Albert Heijn | 413 | 14 g | 73 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Panecillo 100% integral?
100 g of Panecillo 100% integral has 414 kcal.
Is Panecillo 100% integral high in protein?
Panecillo 100% integral contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 11 % of its calories come from protein.
How many carbs are in Panecillo 100% integral?
Panecillo 100% integral has 61 g of total carbohydrates per 100 g, including 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Panecillo 100% integral?
Panecillo 100% integral contains 12 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Panecillo 100% integral?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480017011411. License: ODbL 1.0 (Open Food Facts). Source record dated 3 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.