pan multisemillas
Packaged product Autres aliments Unión
Pan multisemillas contains 324 kcal per 100 g. A serving, 54 g (54 g) provides about 175 kcal.
Roughly 62 % of its calories come from carbohydrates, with 24 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 75 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 324 kcal | |
| Total fat L | 8,7 g | 11 % |
| Saturated fat L | 1,9 g | 9 % |
| Cholesterol L | 2 mg | 0,7 % |
| Sodium L | 373 mg | 16 % |
| Total carbohydrates L | 49,8 g | 18 % |
| Dietary fiber L | 4,6 g | 17 % |
| Total sugars L | 8 g | |
| Protein L | 11,3 g | 23 % |
| Fer L | 13,5 mg | 75 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 62 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,3 gabove the median for autres aliments (median 7 g)
- Fiber4,6 gin the top quarter of autres aliments (median 1,9 g)
- Sugars8 gabove the median for autres aliments (median 3,4 g)
- Fat8,7 gabove the median for autres aliments (median 6,5 g)
- Saturated fat1,9 gbelow the median for autres aliments (median 1,9 g)
- Sodium373 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,4 g |
|---|---|
| Graisses polyinsaturées L | 4,4 g |
Product details
- Brand
- Unión
- Barcode
- 7752056001922
- Label serving
- 54 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Be Right Bites PB BRB | 324 | 20,4 g | 25 g | 15,7 g |
| Pilos Serek to go Elsdorfer Molkerei und Feinkost GmbH | 324 | 15,8 g | 18,5 g | 20,6 g |
| Sărățele artizanale Econatur | 324 | 2,8 g | 55,2 g | 7 g |
| Edamer Aro | 324 | 25 g | 3 g | 23 g |
| Farine Complète T150 BIO Mon Fournil | 324 | 11,7 g | 62 g | 1,9 g |
| Ministol Jumbo | 324 | 8 g | 53 g | 7,5 g |
| Atıştırmalık Kanepe Nimet | 324 | 11,1 g | 51,5 g | 8,2 g |
| Sušené hovězí maso MMMASO | 324 | 38 g | 8,2 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pan multisemillas?
100 g of pan multisemillas has 324 kcal. Serving, 54 g (54 g): about 175 kcal.
Is pan multisemillas high in protein?
Pan multisemillas contains 11,3 g of protein per 100 g (23 % of the 50 g Daily Value), or 6,1 g in serving, 54 g (54 g). About 14 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in pan multisemillas?
Pan multisemillas has 49,8 g of total carbohydrates per 100 g, including 4,6 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in pan multisemillas?
Pan multisemillas contains 8,7 g of fat per 100 g, of which 1,9 g is saturated (9 % of the Daily Value).
What vitamins and minerals does pan multisemillas contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (75 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in pan multisemillas?
100 g contains 373 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 novembre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7752056001922. License: ODbL 1.0 (Open Food Facts). Source record dated 2 novembre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.