pan multisemillas
Packaged product Andre fødevarer Unión
Pan multisemillas contains 324 kcal per 100 g. A serving, 54 g (54 g) provides about 175 kcal.
Roughly 62 % of its calories come from carbohydrates, with 24 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 75 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 324 kcal | |
| Total fat L | 8,7 g | 11 % |
| Saturated fat L | 1,9 g | 9 % |
| Cholesterol L | 2 mg | 0,7 % |
| Sodium L | 373 mg | 16 % |
| Total carbohydrates L | 49,8 g | 18 % |
| Dietary fiber L | 4,6 g | 17 % |
| Total sugars L | 8 g | |
| Protein L | 11,3 g | 23 % |
| Jern L | 13,5 mg | 75 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 62 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,3 gabove the median for andre fødevarer (median 6,9 g)
- Fiber4,6 gin the top quarter of andre fødevarer (median 1,8 g)
- Sugars8 gabove the median for andre fødevarer (median 3,5 g)
- Fat8,7 gabove the median for andre fødevarer (median 6,4 g)
- Saturated fat1,9 gbelow the median for andre fødevarer (median 1,9 g)
- Sodium373 mgabove the median for andre fødevarer (median 236 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,4 g |
|---|---|
| Polyumættet fedt L | 4,4 g |
Product details
- Brand
- Unión
- Barcode
- 7752056001922
- Label serving
- 54 g
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Be Right Bites PB BRB | 324 | 20,4 g | 25 g | 15,7 g |
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| Edamer Aro | 324 | 25 g | 3 g | 23 g |
| Farine Complète T150 BIO Mon Fournil | 324 | 11,7 g | 62 g | 1,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pan multisemillas?
100 g of pan multisemillas has 324 kcal. Serving, 54 g (54 g): about 175 kcal.
Is pan multisemillas high in protein?
Pan multisemillas contains 11,3 g of protein per 100 g (23 % of the 50 g Daily Value), or 6,1 g in serving, 54 g (54 g). About 14 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 6,9 g).
How many carbs are in pan multisemillas?
Pan multisemillas has 49,8 g of total carbohydrates per 100 g, including 4,6 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in pan multisemillas?
Pan multisemillas contains 8,7 g of fat per 100 g, of which 1,9 g is saturated (9 % of the Daily Value).
What vitamins and minerals does pan multisemillas contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (75 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in pan multisemillas?
100 g contains 373 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. november 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7752056001922. License: ODbL 1.0 (Open Food Facts). Source record dated 2. november 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.