Pain Salade
Packaged product Légumes Lacroix
Pain Salade contains 250 kcal per 100 g. A serving, 1 portion, 36 g (36 g) provides about 90 kcal.
Roughly 75 % of its calories come from carbohydrates, with 16 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 1,4 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 361 mg | 16 % |
| Total carbohydrates L | 44,4 g | 16 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 2,8 g | |
| Protein L | 5,6 g | 11 % |
| Potassium L | 75 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 75 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gabove the median for légumes (median 2,5 g)
- Fiber2,8 gabove the median for légumes (median 2 g)
- Sugars2,8 gabove the median for légumes (median 2,1 g)
- Fat4,2 gbelow the median for légumes (median 5,4 g)
- Saturated fat1,4 gabove the median for légumes (median 1,1 g)
- Sodium361 mgabove the median for légumes (median 338 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Mini Parmesan & Onion Pane Di Casa Coles Bakery | 250 | 9,2 g | 44,6 g | 3 g |
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| Macaroni Salad Publix | 250 | 3,6 g | 23,6 g | 15 g |
| Feta with Tomato & Basil The Kryssos Co. | 250 | 21,4 g | 7,1 g | 14,3 g |
| Spinach Feta Triangles Krinos | 250 | 8,3 g | 34,5 g | 8,3 g |
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| Gochujang Very Hot Pepper Paste Haechandle | 250 | 0 g | 50 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain Salade?
100 g of Pain Salade has 250 kcal. Serving, 1 portion, 36 g (36 g): about 90 kcal.
How much protein is in Pain Salade?
Pain Salade contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 2 g in serving, 1 portion, 36 g (36 g). About 9 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Pain Salade?
Pain Salade has 44,4 g of total carbohydrates per 100 g, including 2,8 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain Salade?
Pain Salade contains 4,2 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Pain Salade?
100 g contains 361 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0056525001060. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.