Pain de seigle
Packaged product Repas et plats Leclerc
Pain de seigle contains 269 kcal per 100 g.
Roughly 79 % of its calories come from carbohydrates, with 15 % from protein and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 812 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 590 mg | 26 % |
| Total carbohydrates L | 51 g | 19 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,9 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 79 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,9 gabove the median for repas et plats (median 9,1 g)
- Sugars1,7 gbelow the median for repas et plats (median 2,5 g)
- Fat1,8 gbelow the median for repas et plats (median 2,1 g)
- Sodium590 mgin the top quarter of repas et plats (median 440 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Leclerc
- Barcode
- 3342690061471
- Category
- Pains entiers
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farine de BLE, GLUTEN, farine Ingred lents de BLE mal te, eau, levure, sel, enzymes, agent de traitement de la far Ine : aclde ascorb Ique, levure far ine complete de BLE 50Z, far Ine de BLE, far Ine de seigle, sel, farine de ble malte, correcteur d'acldlte: E341, El 70, enulslflant: E472e, E471, extralt de malt <nalt d'orge, eau), lactoserun en poudre, acldlflant E270, agent de traltenent de la far Ine E300, enzymes Fabrlque dans un atel Ier qul utl I Ise du LAIT, FRUITS A COQUE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)LevureSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain complet Leclerc | 269 | 9,9 g | 51 g | 1,8 g |
| Scandalous Seeds Wholemeal Loaf Allinson’s | 269 | 13,2 g | 29,3 g | 9 g |
| Pain aux céréales coop naturaplan | 269 | 11 g | 41 g | 4,9 g |
| Exceptional Wholemeal Superseeded Sliced Loaf Asda | 269 | 13,1 g | 31,4 g | 8,6 g |
| Pane integrale Todis | 270 | 9 g | 43 g | 5,3 g |
| Tostadas de espelta Ketterer | 270 | 10,8 g | 43 g | 5,3 g |
| Multiseed Wholemeal Farmhouse Loaf Sainsbury's | 270 | 12,8 g | 34,2 g | 7,5 g |
| Pain complet Bio E.Leclerc | 270 | 9,8 g | 50 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain de seigle?
100 g of Pain de seigle has 269 kcal.
How much protein is in Pain de seigle?
Pain de seigle contains 9,9 g of protein per 100 g (20 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 9,1 g).
How many carbs are in Pain de seigle?
Pain de seigle has 51 g of total carbohydrates per 100 g, including 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain de seigle?
Pain de seigle contains 1,8 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Pain de seigle?
100 g contains 590 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3342690061471. License: ODbL 1.0 (Open Food Facts). Source record dated 3 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.