Pain complet
Packaged product Repas et plats Leclerc
Pain complet contains 269 kcal per 100 g. A serving, 350.0 g (350 g) provides about 942 kcal.
Roughly 79 % of its calories come from carbohydrates, with 15 % from protein and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 653 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 51 g | 19 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,7 g | |
| Protein L | 9,9 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 79 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,9 gabove the median for repas et plats (median 9,1 g)
- Sugars1,7 gbelow the median for repas et plats (median 2,5 g)
- Fat1,8 gbelow the median for repas et plats (median 2,3 g)
- Saturated fat0,4 gbelow the median for repas et plats (median 0,41 g)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Leclerc
- Barcode
- 0268027010505
- Label serving
- 350.0 g
- Category
- Pains entiers
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain de seigle Leclerc | 269 | 9,9 g | 51 g | 1,8 g |
| Scandalous Seeds Wholemeal Loaf Allinson’s | 269 | 13,2 g | 29,3 g | 9 g |
| Pain aux céréales coop naturaplan | 269 | 11 g | 41 g | 4,9 g |
| Exceptional Wholemeal Superseeded Sliced Loaf Asda | 269 | 13,1 g | 31,4 g | 8,6 g |
| Pane integrale Todis | 270 | 9 g | 43 g | 5,3 g |
| Tostadas de espelta Ketterer | 270 | 10,8 g | 43 g | 5,3 g |
| Pain complet Bio E.Leclerc | 270 | 9,8 g | 50 g | 1,2 g |
| Multiseed Wholemeal Farmhouse Loaf Sainsbury's | 270 | 12,8 g | 34,2 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain complet?
100 g of Pain complet has 269 kcal. Serving, 350.0 g (350 g): about 942 kcal.
How much protein is in Pain complet?
Pain complet contains 9,9 g of protein per 100 g (20 % of the 50 g Daily Value), or 34,7 g in serving, 350.0 g (350 g). About 15 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 9,1 g).
How many carbs are in Pain complet?
Pain complet has 51 g of total carbohydrates per 100 g, including 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain complet?
Pain complet contains 1,8 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0268027010505. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.