Pain de mie
Packaged product Pain et produits cuits au four Sélection
Pain de mie contains 241 kcal per 100 g.
Roughly 71 % of its calories come from carbohydrates, with 19 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (259 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 241 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0,74 g | 4 % |
| Sodium L | 315 mg | 14 % |
| Total carbohydrates L | 42,6 g | 15 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 3,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,1 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 71 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,1 gin the top quarter of pain et produits cuits au four (median 8,9 g)
- Fiber4 gabove the median for pain et produits cuits au four (median 3,7 g)
- Sugars3,7 gbelow the median for pain et produits cuits au four (median 3,9 g)
- Fat2,8 gbelow the median for pain et produits cuits au four (median 3,6 g)
- Saturated fat0,74 gabove the median for pain et produits cuits au four (median 0,6 g)
- Sodium315 mgin the lowest quarter of pain et produits cuits au four (median 440 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sélection
- Barcode
- 0059749916356
- Category
- Pains coupés
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
100% WHOLE WHEATSANDWICH BREAD PAIN À SANDWICH DE BLÉ ENTIER À 100 %
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain à sandwich blanc Selection | 241 | 7,4 g | 46,3 g | 2,8 g |
| La mie de la artisan Bon matin | 241 | 9,3 g | 48,1 g | 1,9 g |
| Sliced bread Pasco | 241 | 8,5 g | 45,3 g | 3,7 g |
| Pan de molde especial tostadas Eroski | 241 | 8,9 g | 45 g | 2 g |
| Pan de molde especial tostadas El Corte Inglés | 241 | 9 g | 46 g | 3 g |
| Pasas, manzana & ajonjoli Bimbo | 241 | 12,6 g | 42,2 g | 2,4 g |
| Pan de molde sin corteza Eroski | 241 | 8,1 g | 44 g | 2,9 g |
| Pan Lacteado Veneziana 400g Veneziana | 241 | 7,8 g | 45 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain de mie?
100 g of Pain de mie has 241 kcal.
Is Pain de mie high in protein?
Pain de mie contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 8,9 g).
How many carbs are in Pain de mie?
Pain de mie has 42,6 g of total carbohydrates per 100 g, including 4 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain de mie?
Pain de mie contains 2,8 g of fat per 100 g, of which 0,74 g is saturated (4 % of the Daily Value).
How much sodium is in Pain de mie?
100 g contains 315 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749916356. License: ODbL 1.0 (Open Food Facts). Source record dated 3 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.