Pain de mie complet
Packaged product Repas et plats Belledonne
Pain de mie complet contains 310 kcal per 100 g.
Roughly 74 % of its calories come from carbohydrates, with 14 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 252 kcal per 100 g across 574 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber | not reported | |
| Total sugars L | 6,1 g | |
| Protein L | 9,1 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 74 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,1 gbelow the median for repas et plats (median 9,4 g)
- Sugars6,1 gin the top quarter of repas et plats (median 3,8 g)
- Fat4,8 gabove the median for repas et plats (median 3,9 g)
- Saturated fat0,8 gin the top quarter of repas et plats (median 0,6 g)
- Sodium640 mgin the top quarter of repas et plats (median 440 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Belledonne
- Barcode
- 3760109052030
- Quantity
- 300 g
- Category
- Pains entiers tranchés
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gourmet Pan Integral con Cereales Moderna | 312 | 10,4 g | 49 g | 8,3 g |
| Pain de mie complet Tipain | 312 | 8,5 g | 55 g | 6 g |
| Pain de mie complet La Vie Claire | 313 | 9,1 g | 53 g | 6,3 g |
| Пълнозърнест хляб Живена | 304 | 12,4 g | 38 g | 10 g |
| Beau & bon à la farine complète de blé Harrys | 303 | 11 g | 41 g | 9 g |
| Körner Sandwich Golden Toast | 299 | 10 g | 42,7 g | 8,6 g |
| Pan Integral Molde Soya Irupana | 297 | 6,1 g | 49,5 g | 7,7 g |
| pain de mie complet grandes tranches U | 323 | 6,9 g | 47,3 g | 10,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain de mie complet?
100 g of Pain de mie complet has 310 kcal.
How much protein is in Pain de mie complet?
Pain de mie complet contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 9,4 g).
How many carbs are in Pain de mie complet?
Pain de mie complet has 56 g of total carbohydrates per 100 g, including 6,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain de mie complet?
Pain de mie complet contains 4,8 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Pain de mie complet?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760109052030. License: ODbL 1.0 (Open Food Facts). Source record dated 3 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.