Pain Complet
Packaged product Repas et plats panino
Pain Complet contains 298 kcal per 100 g.
Roughly 72 % of its calories come from carbohydrates, with 21 % from protein and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 812 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 53,9 g | 20 % |
| Dietary fiber L | 14,3 g | 51 % |
| Total sugars L | 18 g | |
| Protein L | 15,9 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 72 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,9 gin the top quarter of repas et plats (median 9,1 g)
- Fiber14,3 gin the top quarter of repas et plats (median 7,1 g)
- Sugars18 gin the top quarter of repas et plats (median 2,5 g)
- Fat2,1 gbelow the median for repas et plats (median 2,1 g)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- panino
- Barcode
- 6132508620122
- Quantity
- 400g
- Category
- Pains entiers
- Packaging
- Plastic
Ingredients
ماء، فرينة خليط کامل، ملح، سکر، خميرة، مواد دسمة SIN280 ähila ösla vjA Composition: Eau, farine mixte complet, sel, matière grasse, levure,sucre, améliorant conservateur SIN280.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain complet Leclerc | 298 | 12 g | 56 g | 1,5 g |
| Pain complet "maison" Leclerc | 298 | 13 g | 51 g | 2,1 g |
| Pain Complet Monoprix | 300 | 11 g | 54 g | 3,3 g |
| Хлеб Зерновик Черемушки | 300 | 13 g | 38 g | 9,5 g |
| Pain complet graines Canevet | 300 | 11 g | 52 g | 0,004 g |
| Pain au levain Kamut | 296 | 8,9 g | 57,7 g | 1,8 g |
| Petit pavés nordiques Biofournil | 301 | 9,1 g | 48 g | 7,2 g |
| Haferbrot mit 29% Ölsaaten Das Pure | 294 | 10,9 g | 18,3 g | 18,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain Complet?
100 g of Pain Complet has 298 kcal.
Is Pain Complet high in protein?
Pain Complet contains 15,9 g of protein per 100 g (32 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 9,1 g).
How many carbs are in Pain Complet?
Pain Complet has 53,9 g of total carbohydrates per 100 g, including 14,3 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain Complet?
Pain Complet contains 2,1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 septembre 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6132508620122. License: ODbL 1.0 (Open Food Facts). Source record dated 29 septembre 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.