Pain Complet
Packaged product Meals and Dishes panino
Pain Complet contains 298 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 21% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 878 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 53.9 g | 20% |
| Dietary fiber L | 14.3 g | 51% |
| Total sugars L | 18 g | |
| Protein L | 15.9 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 72%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.9 gin the top quarter of meals and dishes (median 9.2 g)
- Fiber14.3 gin the top quarter of meals and dishes (median 7.1 g)
- Sugars18 gin the top quarter of meals and dishes (median 2.5 g)
- Fat2.1 gbelow the median for meals and dishes (median 2.1 g)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- panino
- Barcode
- 6132508620122
- Quantity
- 400g
- Category
- Wholemeal breads
- Packaging
- Plastic
Ingredients
ماء، فرينة خليط کامل، ملح، سکر، خميرة، مواد دسمة SIN280 ähila ösla vjA Composition: Eau, farine mixte complet, sel, matière grasse, levure,sucre, améliorant conservateur SIN280.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain complet Leclerc | 298 | 12 g | 56 g | 1.5 g |
| Pain complet "maison" Leclerc | 298 | 13 g | 51 g | 2.1 g |
| Pain Complet Monoprix | 300 | 11 g | 54 g | 3.3 g |
| Хлеб Зерновик Черемушки | 300 | 13 g | 38 g | 9.5 g |
| Pain complet graines Canevet | 300 | 11 g | 52 g | 0.004 g |
| Pain au levain Kamut | 296 | 8.9 g | 57.7 g | 1.8 g |
| Petit pavés nordiques Biofournil | 301 | 9.1 g | 48 g | 7.2 g |
| Haferbrot mit 29% Ölsaaten Das Pure | 294 | 10.9 g | 18.3 g | 18.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6132508620122. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.