Pain aux graines de lin
Packaged product Grains et pâtes alimentaires Intermarché
Pain aux graines de lin contains 261 kcal per 100 g. A serving, 20.0 g (20 g) provides about 52 kcal.
Roughly 66 % of its calories come from carbohydrates, with 18 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 261 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 40,5 g | 15 % |
| Dietary fiber L | 6,9 g | 25 % |
| Total sugars L | 3 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 66 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for grains et pâtes alimentaires (median 8 g)
- Fiber6,9 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Sugars3 gabove the median for grains et pâtes alimentaires (median 2,2 g)
- Fat5 gabove the median for grains et pâtes alimentaires (median 2,8 g)
- Saturated fat0,6 gabove the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium480 mgin the top quarter of grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Intermarché
- Barcode
- 99009847
- Quantity
- 300 g
- Label serving
- 20.0 g
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain aux graines de lin Intermarché | 261 | 10 g | 40,5 g | 5 g |
| Pilaf Rice Kit Zeus Street Greek | 261 | 7,7 g | 54,3 g | 1,4 g |
| Udon Noodles Negishi Imasuke | 261 | 6,1 g | 57,2 g | 0,56 g |
| Pavé multicereales Intermarché | 261 | 9,6 g | 45 g | 3,7 g |
| Ricetta tutto sapore Star | 261 | 12 g | 1,4 g | 23 g |
| Deliss graines Leclerc | 261 | 10 g | 43 g | 4,6 g |
| Soft French With Whole Grains Japan Slow bread - Japan | 261 | 7,1 g | 45,6 g | 5,7 g |
| Falafel quinoa Dessaint | 261 | 7,7 g | 27,2 g | 12,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain aux graines de lin?
100 g of Pain aux graines de lin has 261 kcal. Serving, 20.0 g (20 g): about 52 kcal.
Is Pain aux graines de lin high in protein?
Pain aux graines de lin contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 2 g in serving, 20.0 g (20 g). About 16 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 8 g).
How many carbs are in Pain aux graines de lin?
Pain aux graines de lin has 40,5 g of total carbohydrates per 100 g, including 6,9 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain aux graines de lin?
Pain aux graines de lin contains 5 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Pain aux graines de lin?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 septembre 2024. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 99009847. License: ODbL 1.0 (Open Food Facts). Source record dated 15 septembre 2024. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.