Oyster Sauce
Packaged product Soupes et sauces Marks & Spencers
Oyster Sauce contains 88 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 88 kcal.
Roughly 94 % of its calories come from carbohydrates, with 5 % from fat and 1 % from protein (estimated with general energy factors).
That is less energy than the typical item in soupes et sauces on FoodFactly, where the median is 111 kcal per 100 g across 76 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 2 172 mg | 94 % |
| Total carbohydrates L | 21,7 g | 8 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 15,7 g | |
| Added sugars L | 7,9 g | 16 % |
| Protein L | 0,3 g | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 94 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,3 gbelow the median for soupes et sauces (median 0,6 g)
- Fiber0,5 gin the top quarter of soupes et sauces (median 0 g)
- Sugars15,7 gbelow the median for soupes et sauces (median 20 g)
- Fat0,5 gin the top quarter of soupes et sauces (median 0 g)
- Saturated fat0,1 gin the top quarter of soupes et sauces (median 0 g)
- Sodium2 172 mgin the lowest quarter of soupes et sauces (median 3 910 mg)
- Protein per 100 kcal0,34 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29232833
- Label serving
- 1 portion (100 g)
- Category
- Sauces à l'huître
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Sugar, Salt Modified Tapioca Starch - Oyster (Mollusc) (2.7%), Colour Plain Caramel Yeast Extract, Acidity Regulator - lactic Acid, Preservative - E202
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sucre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oyster sauce Mr Chen’s | 86 | 2,5 g | 19 g | 0 g |
| Oyster Sauce Hokan | 83 | 0 g | 22,2 g | 0 g |
| Oyster Sauce Shirakiku | 83 | 0 g | 22,2 g | 0 g |
| Oyster Sauce Mama Sita's | 93 | 5 g | 18 g | 1 g |
| Original Oyster Sauce Chang's | 81 | 2,3 g | 16,5 g | 0,12 g |
| Oyster & spring onion Aldi | 96 | 1,1 g | 22 g | 0,5 g |
| Sos Ostrygowy House of Asia | 80 | 2 g | 18 g | 0 g |
| 鲜味蚝油 海天 | 80 | 3,3 g | 14,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oyster Sauce?
100 g of Oyster Sauce has 88 kcal. Serving, 1 portion, 100 g (100 g): about 88 kcal.
How much protein is in Oyster Sauce?
Oyster Sauce contains 0,3 g of protein per 100 g (0,6 % of the 50 g Daily Value), or 0,3 g in serving, 1 portion, 100 g (100 g). About 1 % of its calories come from protein. Compared with other soupes et sauces, that is below the median (median 0,6 g).
How many carbs are in Oyster Sauce?
Oyster Sauce has 21,7 g of total carbohydrates per 100 g, including 0,5 g of fiber and 15,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oyster Sauce?
Oyster Sauce contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Oyster Sauce?
100 g contains 2 172 mg of sodium, 94 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29232833. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.