Overnight oats
Packaged product Grains et pâtes alimentaires Starbucks
Overnight oats contains 206 kcal per 100 g. A serving, 171.0 g (171 g) provides about 352 kcal.
Roughly 48 % of its calories come from fat, with 40 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 10,6 g | 14 % |
| Saturated fat L | 7,3 g | 37 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 19,8 g | 7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5,7 g | |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 40 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for grains et pâtes alimentaires (median 8 g)
- Fiber0 gin the lowest quarter of grains et pâtes alimentaires (median 3 g)
- Sugars5,7 gin the top quarter of grains et pâtes alimentaires (median 2,2 g)
- Fat10,6 gin the top quarter of grains et pâtes alimentaires (median 2,8 g)
- Saturated fat7,3 gin the top quarter of grains et pâtes alimentaires (median 0,5 g)
- Sodium8 mgbelow the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Starbucks
- Barcode
- 8717774680032
- Quantity
- 171g
- Label serving
- 171.0 g
- Category
- havermoutontbijt
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Frequently asked questions
How many calories are in Overnight oats?
100 g of Overnight oats has 206 kcal. Serving, 171.0 g (171 g): about 352 kcal.
How much protein is in Overnight oats?
Overnight oats contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 10,3 g in serving, 171.0 g (171 g). About 12 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 8 g).
How many carbs are in Overnight oats?
Overnight oats has 19,8 g of total carbohydrates per 100 g, including 0 g of fiber and 5,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Overnight oats?
Overnight oats contains 10,6 g of fat per 100 g, of which 7,3 g is saturated (37 % of the Daily Value).
How much sodium is in Overnight oats?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 mars 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8717774680032. License: ODbL 1.0 (Open Food Facts). Source record dated 18 mars 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.