How many calories are in Overnight oats?

100 g of Overnight oats has 206 kcal. Serving, 171.0 g (171 g): about 352 kcal.

How much protein is in Overnight oats?

Overnight oats contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 10.3 g in serving, 171.0 g (171 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).

How many carbs are in Overnight oats?

Overnight oats has 19.8 g of total carbohydrates per 100 g, including 0 g of fiber and 5.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Overnight oats?

Overnight oats contains 10.6 g of fat per 100 g, of which 7.3 g is saturated (37% of the Daily Value).

How much sodium is in Overnight oats?

100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 18, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Overnight oats

Packaged product Grains and Pasta Starbucks

Overnight oats contains 206 kcal per 100 g. A serving, 171.0 g (171 g) provides about 352 kcal.

Roughly 48% of its calories come from fat, with 40% from carbohydrates and 12% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

206kcal per 100 g

6 gprotein

19.8 gcarbohydrates

10.6 gfat

352kcal in serving, 171.0 g (171 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	206 kcal
Total fat L	10.6 g	14%
Saturated fat L	7.3 g	37%
Sodium L	8 mg	0.3%
Total carbohydrates L	19.8 g	7%
Dietary fiber L	0 g	0%
Total sugars L	5.7 g
Protein L	6 g	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 40%
Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6 gbelow the median for grains and pasta (median 8 g)
Fiber0 gin the lowest quarter of grains and pasta (median 3 g)
Sugars5.7 gin the top quarter of grains and pasta (median 2.2 g)
Fat10.6 gin the top quarter of grains and pasta (median 2.9 g)
Saturated fat7.3 gin the top quarter of grains and pasta (median 0.53 g)
Sodium8 mgbelow the median for grains and pasta (median 132 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Starbucks
Barcode: 8717774680032
Quantity: 171g
Label serving: 171.0 g
Category: havermoutontbijt
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Source of the nutrition information

Open Food Facts, record 8717774680032. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.