Overnight oats mango
Packaged product Grains et pâtes alimentaires Sonatural
Overnight oats mango contains 106 kcal per 100 g. A serving, 145.0 g (145 g) provides about 154 kcal.
Roughly 68 % of its calories come from carbohydrates, with 20 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium | not reported | |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 8,2 g | |
| Protein L | 3,2 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 68 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,2 gin the lowest quarter of grains et pâtes alimentaires (median 8 g)
- Fiber1,9 gbelow the median for grains et pâtes alimentaires (median 3 g)
- Sugars8,2 gin the top quarter of grains et pâtes alimentaires (median 2,2 g)
- Fat2,2 gbelow the median for grains et pâtes alimentaires (median 2,8 g)
- Saturated fat0,8 gabove the median for grains et pâtes alimentaires (median 0,5 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sonatural
- Barcode
- 5608726026615
- Label serving
- 145.0 g
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Minor Figures Oat Chai Latte Minor Figures | 106 | 0,6 g | 15,4 g | 4,6 g |
| Risotto quinoa real Priméal | 106 | 2,6 g | 11,7 g | 4,9 g |
| Corn And Grain Salad Lillie Eats And Tells | 106 | 2,4 g | 18,9 g | 3,4 g |
| Avena instantánea sin gluten / Gluten Free Instant Oats La Finca | 106 | 4 g | 18 g | 2 g |
| Korean bbq style noodles Knorr | 106 | 3 g | 17 g | 2,1 g |
| Jardinière de légumes Quinoa Marque repère | 106 | 5,2 g | 9,2 g | 4,5 g |
| Carshare Vegetarian Curry With Rice Marks & Spencers | 106 | 2,1 g | 18 g | 2,5 g |
| Jardinière de légumes quinoa Notre jardin | 106 | 5,2 g | 9,2 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Overnight oats mango?
100 g of Overnight oats mango has 106 kcal. Serving, 145.0 g (145 g): about 154 kcal.
How much protein is in Overnight oats mango?
Overnight oats mango contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 4,6 g in serving, 145.0 g (145 g). About 13 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 8 g).
How many carbs are in Overnight oats mango?
Overnight oats mango has 17 g of total carbohydrates per 100 g, including 1,9 g of fiber and 8,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Overnight oats mango?
Overnight oats mango contains 2,2 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5608726026615. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 8 novembre 2026.
Last updated: . Source description: "Overnight oats mango". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.