Overnight oats mango
Packaged product Getreide und Pasta Sonatural
Overnight oats mango contains 106 kcal per 100 g. A Serving, 145.0 g (145 g) provides about 154 kcal.
Roughly 68 % of its calories come from carbohydrates, with 20 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium | not reported | |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 8,2 g | |
| Protein L | 3,2 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 68 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,2 gin the lowest quarter of Getreide und Pasta (median 8 g)
- Fiber1,9 gbelow the median for Getreide und Pasta (median 3 g)
- Sugars8,2 gin the top quarter of Getreide und Pasta (median 2,2 g)
- Fat2,2 gbelow the median for Getreide und Pasta (median 2,8 g)
- Saturated fat0,8 gabove the median for Getreide und Pasta (median 0,5 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sonatural
- Barcode
- 5608726026615
- Label serving
- 145.0 g
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Minor Figures Oat Chai Latte Minor Figures | 106 | 0,6 g | 15,4 g | 4,6 g |
| Risotto quinoa real Priméal | 106 | 2,6 g | 11,7 g | 4,9 g |
| Corn And Grain Salad Lillie Eats And Tells | 106 | 2,4 g | 18,9 g | 3,4 g |
| Avena instantánea sin gluten / Gluten Free Instant Oats La Finca | 106 | 4 g | 18 g | 2 g |
| Korean bbq style noodles Knorr | 106 | 3 g | 17 g | 2,1 g |
| Jardinière de légumes Quinoa Marque repère | 106 | 5,2 g | 9,2 g | 4,5 g |
| Carshare Vegetarian Curry With Rice Marks & Spencers | 106 | 2,1 g | 18 g | 2,5 g |
| Jardinière de légumes quinoa Notre jardin | 106 | 5,2 g | 9,2 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Overnight oats mango?
100 g of Overnight oats mango has 106 kcal. Serving, 145.0 g (145 g): about 154 kcal.
How much protein is in Overnight oats mango?
Overnight oats mango contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 4,6 g in Serving, 145.0 g (145 g). About 13 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Overnight oats mango?
Overnight oats mango has 17 g of total carbohydrates per 100 g, including 1,9 g of fiber and 8,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Overnight oats mango?
Overnight oats mango contains 2,2 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5608726026615. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 8. November 2026.
Last updated: . Source description: "Overnight oats mango". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.