overnight oats Apple Cinnamon
Packaged product Grains et pâtes alimentaires MUSH
Overnight oats Apple Cinnamon contains 135 kcal per 100 g. A serving, 1 container, 148 ml (148 g) provides about 200 kcal.
Roughly 61 % of its calories come from carbohydrates, with 27 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 4,1 g | 5 % |
| Saturated fat L | 0,34 g | 2 % |
| Sodium L | 81,1 mg | 4 % |
| Total carbohydrates L | 20,9 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 5,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,1 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 61 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,1 gin the lowest quarter of grains et pâtes alimentaires (median 8 g)
- Sugars5,4 gin the top quarter of grains et pâtes alimentaires (median 2,2 g)
- Fat4,1 gabove the median for grains et pâtes alimentaires (median 2,8 g)
- Saturated fat0,34 gbelow the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium81,1 mgbelow the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MUSH
- Barcode
- 0850003994826
- Label serving
- 1 container (148 ml)
- Category
- Grains et pâtes alimentaires
Ingredients
Almond Base (Water, Almonds), Rolled Oats, Dried Apples (Apples), Cinnamon, Sea Salt. Contains: Almonds, Oats. May contain: Other Tree Nuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Overnight Oats Mush | 135 | 3,4 g | 20,3 g | 4,7 g |
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| Pasta Pepperoni & Pomosoro Via | 135 | 3,3 g | 17 g | 5,6 g |
| Rice Protein Coco Rakkai | 135 | 20,7 g | 7,3 g | 1,5 g |
| Couscoussalat mit Falafel Migros Daily | 135 | 4,1 g | 19 g | 4,2 g |
| Pasta Rigatoni Jütro | 135 | 6,1 g | 16 g | 4,8 g |
| Wholegrain Basmati and Wild Rice Tilda | 135 | 3,1 g | 23,3 g | 2,6 g |
| Udon Noodle Trudel | 135 | 3,5 g | 30 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in overnight oats Apple Cinnamon?
100 g of overnight oats Apple Cinnamon has 135 kcal. Serving, 1 container, 148 ml (148 g): about 200 kcal.
How much protein is in overnight oats Apple Cinnamon?
Overnight oats Apple Cinnamon contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value), or 6 g in serving, 1 container, 148 ml (148 g). About 12 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 8 g).
How many carbs are in overnight oats Apple Cinnamon?
Overnight oats Apple Cinnamon has 20,9 g of total carbohydrates per 100 g, including 5,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in overnight oats Apple Cinnamon?
Overnight oats Apple Cinnamon contains 4,1 g of fat per 100 g, of which 0,34 g is saturated (2 % of the Daily Value).
How much sodium is in overnight oats Apple Cinnamon?
100 g contains 81,1 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850003994826. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.