Oud
Packaged product Produits laitiers et oeufs Beemster
Oud contains 404 kcal per 100 g.
Roughly 82 % of its calories come from fat, with 18 % from protein and 0 % from carbohydrates (estimated with general energy factors).
100 g provides 67 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 33,2 g | 43 % |
| Saturated fat L | 23,9 g | 120 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 16,3 g | 33 % |
| Calcium L | 871 mg | 67 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beemster Royaal Edel & Aromatisch Beemster | 392 | 25,6 g | 0,1 g | 32,2 g |
| Beemster Pikant Gauda Beemster | 387 | 25,2 g | 0,1 g | 31,8 g |
| Beemster kaas jong belegen 48+ Beemster | 380 | 25 g | 0 g | 31 g |
| Maikaas Beemster | 375 | 24,4 g | 0 g | 30,8 g |
| Beemster 30+ Oud Beemster | 310 | 33 g | 0 g | 20 g |
| Beemster Light Colruyt | 299 | 30 g | 0 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oud?
100 g of Oud has 404 kcal.
Is Oud high in protein?
Oud contains 16,3 g of protein per 100 g (33 % of the 50 g Daily Value). About 18 % of its calories come from protein.
How many carbs are in Oud?
Oud has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oud?
Oud contains 33,2 g of fat per 100 g, of which 23,9 g is saturated (120 % of the Daily Value).
What vitamins and minerals does Oud contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (67 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oud?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9789026359620. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.