Organic Traditional Rolled Oats
Packaged product Pain et produits cuits au four Coles
Organic Traditional Rolled Oats contains 380 kcal per 100 g.
Roughly 62 % of its calories come from carbohydrates, with 21 % from fat and 17 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (375 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 8,2 g | 11 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 5 mg | 0,2 % |
| Total carbohydrates L | 54,7 g | 20 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,1 g | |
| Protein L | 14,5 g | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 62 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,5 gin the top quarter of pain et produits cuits au four (median 12,5 g)
- Fat8,2 gin the top quarter of pain et produits cuits au four (median 7 g)
- Saturated fat1 gin the lowest quarter of pain et produits cuits au four (median 1,3 g)
- Sodium5 mgabove the median for pain et produits cuits au four (median 5 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9300601512706
- Category
- Avoine laminée
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rolled Oats Coles | 380 | 12,7 g | 55,8 g | 8,2 g |
| Organic Quick Australian Oats Oh So Natural | 380 | 13,4 g | 55,4 g | 8,9 g |
| Quick oats Woolworths | 380 | 13 g | 55,7 g | 9 g |
| Probiotic Morning Oats Instant Oatmeal Yumi | 380 | 8 g | 78 g | 4 g |
| Quick Oats Coles | 380 | 13 g | 55,8 g | 9 g |
| Organic Rolled Australian Oats Oh So Natural | 380 | 13,4 g | 55,4 g | 8,9 g |
| Rolled oats Simple truth | 380 | 22 g | 60 g | 6 g |
| Organic Rolled Oats Left Coast Organics | 380 | 16 g | 66 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Traditional Rolled Oats?
100 g of Organic Traditional Rolled Oats has 380 kcal.
Is Organic Traditional Rolled Oats high in protein?
Organic Traditional Rolled Oats contains 14,5 g of protein per 100 g (29 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 12,5 g).
How many carbs are in Organic Traditional Rolled Oats?
Organic Traditional Rolled Oats has 54,7 g of total carbohydrates per 100 g, including 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Traditional Rolled Oats?
Organic Traditional Rolled Oats contains 8,2 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Organic Traditional Rolled Oats?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 septembre 2023. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601512706. License: ODbL 1.0 (Open Food Facts). Source record dated 19 septembre 2023. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.