organic rump steak
Organic rump steak contains 174 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 174 kcal.
Roughly 52 % of its calories come from fat, with 48 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 156 kcal per 100 g across 56 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 10,1 g | 13 % |
| Saturated fat L | 4,3 g | 22 % |
| Sodium L | 59 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 20,7 g | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,7 gbelow the median for boissons (median 21,3 g)
- Sugars0 gin the lowest quarter of boissons (median 0,39 g)
- Fat10,1 gabove the median for boissons (median 7,5 g)
- Saturated fat4,3 gabove the median for boissons (median 2,9 g)
- Sodium59 mgbelow the median for boissons (median 120 mg)
- Protein per 100 kcal11,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aldi 30 day matured rump steak Specially Selected | 174 | 21 g | 0,5 g | 10 g |
| rump steak Tesco finest | 174 | 20,7 g | 0 g | 10,1 g |
| Aberdeen Angus Rump Steak Tesco finest | 174 | 20,7 g | 0 g | 10,1 g |
| Holzfällersteak Migros | 170 | 19 g | 1 g | 10 g |
| Beef Shaved Steak Aldi | 179 | 19,6 g | 0 g | 10,7 g |
| gastropub EASY TO COOK BRITISH SIRLOIN STEAKS M&S | 184 | 23,2 g | 0,39 g | 9,9 g |
| eye of round steak Butchers | 186 | 18,5 g | 1 g | 12 g |
| Thin Cut Rump Steak With A Red Wine Beed Jus M&S | 160 | 21,5 g | 0,2 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in organic rump steak?
100 g of organic rump steak has 174 kcal. Serving, 1 serving, 100 g (100 g): about 174 kcal.
Is organic rump steak high in protein?
Organic rump steak contains 20,7 g of protein per 100 g (41 % of the 50 g Daily Value), or 20,7 g in serving, 1 serving, 100 g (100 g). About 48 % of its calories come from protein. Compared with other boissons, that is below the median (median 21,3 g).
How many carbs are in organic rump steak?
Organic rump steak has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in organic rump steak?
Organic rump steak contains 10,1 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
How much sodium is in organic rump steak?
100 g contains 59 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29294077. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.