Organic Pears

Packaged product Viande Marks & Spencers

Organic Pears contains 37 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 30 kcal.

Roughly 95 % of its calories come from carbohydrates, with 3 % from protein and 2 % from fat (estimated with general energy factors).

That is less energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Organic Pears by Marks & Spencers, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
37kcal per 100 g
0,3 gprotein
9,2 gcarbohydrates
0,1 gfat
30kcal in serving, 1 portion, 80 g (80 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 37 kcal
Total fat L 0,1 g 0,1 %
Saturated fat L 0,1 g 0,5 %
Sodium L 3,2 mg 0,1 %
Total carbohydrates L 9,2 g 3 %
Dietary fiber L 1,4 g 5 %
Total sugars L 9,2 g
Protein L 0,3 g 0,6 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3 %Carbohydrates: 95 %Fat: 2 %37kcal / 100 g
  • Protein 3 %
  • Carbohydrates 95 %
  • Fat 2 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein0,3 gin the lowest quarter of viande (median 17,6 g)
  • Fiber1,4 gabove the median for viande (median 0 g)
  • Sugars9,2 gin the top quarter of viande (median 1 g)
  • Fat0,1 gin the lowest quarter of viande (median 8,6 g)
  • Saturated fat0,1 gin the lowest quarter of viande (median 3,1 g)
  • Sodium3,2 mgin the lowest quarter of viande (median 380 mg)
  • Protein per 100 kcal0,81 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Marks & Spencers
Barcode
29409563
Label serving
1 portion (80 g)
Category
Viande

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Mix champignons Légende des bois 37 3 g 5,7 g 0,3 g
Organic Cut Green Beans Sun River Farms 37 1,2 g 6,2 g 0 g
Organics Ginger ale Red Bull 37 0 g 8,9 g 0 g
Organics Red Bull 37 0 g 8,9 g 0 g
Organics by RedBull Red Bull 37 0 g 8,9 g 0 g
Organics Red Bull 37 0 g 8,9 g 0 g
Premium Organic Broccoli Florets Cascadian Farm Organic 37 3,7 g 4,9 g 0 g
Organic Cut Leaf Spinach Publix 37 2,5 g 3,7 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Organic Pears?

100 g of Organic Pears has 37 kcal. Serving, 1 portion, 80 g (80 g): about 30 kcal.

How much protein is in Organic Pears?

Organic Pears contains 0,3 g of protein per 100 g (0,6 % of the 50 g Daily Value), or 0,24 g in serving, 1 portion, 80 g (80 g). About 3 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 17,6 g).

How many carbs are in Organic Pears?

Organic Pears has 9,2 g of total carbohydrates per 100 g, including 1,4 g of fiber and 9,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Organic Pears?

Organic Pears contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).

How much sodium is in Organic Pears?

100 g contains 3,2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 29 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 29409563. License: ODbL 1.0 (Open Food Facts). Source record dated 29 août 2026. Imported 6 novembre 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.