Organic Instant Oats
Organic Instant Oats contains 368 kcal per 100 g. A serving, 1 serving, 25 g (25 g) provides about 92 kcal.
Roughly 68 % of its calories come from carbohydrates, with 17 % from fat and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 187 kcal per 100 g across 12 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat | not reported | |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 58,8 g | 21 % |
| Dietary fiber L | 10,8 g | 39 % |
| Total sugars | not reported | |
| Protein L | 13,6 g | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 68 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,6 gbelow the median for viande (median 15,7 g)
- Fat6,4 gabove the median for viande (median 5,9 g)
- Sodium12 mgin the lowest quarter of viande (median 787 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- CED
- Barcode
- 9557378001289
- Quantity
- 500g
- Label serving
- 1 serving (25 g)
- Category
- Produits alimentaires
- Packaging
- en:resealable-pack
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Instant Oats?
100 g of Organic Instant Oats has 368 kcal. Serving, 1 serving, 25 g (25 g): about 92 kcal.
Is Organic Instant Oats high in protein?
Organic Instant Oats contains 13,6 g of protein per 100 g (27 % of the 50 g Daily Value), or 3,4 g in serving, 1 serving, 25 g (25 g). About 16 % of its calories come from protein. Compared with other viande, that is below the median (median 15,7 g).
How many carbs are in Organic Instant Oats?
Organic Instant Oats has 58,8 g of total carbohydrates per 100 g, including 10,8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Instant Oats?
Organic Instant Oats contains 6,4 g of fat per 100 g.
How much sodium is in Organic Instant Oats?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 juillet 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9557378001289. License: ODbL 1.0 (Open Food Facts). Source record dated 9 juillet 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.