Organic Instant Oats
Organic Instant Oats contains 368 kcal per 100 g. A serving, 1 serving, 25 g (25 g) provides about 92 kcal.
Roughly 68 % of its calories come from carbohydrates, with 17 % from fat and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 187 kcal per 100 g across 12 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat | not reported | |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 58,8 g | 21 % |
| Dietary fiber L | 10,8 g | 39 % |
| Total sugars | not reported | |
| Protein L | 13,6 g | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 68 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,6 gbelow the median for kød (median 15,7 g)
- Fat6,4 gabove the median for kød (median 5,9 g)
- Sodium12 mgin the lowest quarter of kød (median 787 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Instant Oats?
100 g of Organic Instant Oats has 368 kcal. Serving, 1 serving, 25 g (25 g): about 92 kcal.
Is Organic Instant Oats high in protein?
Organic Instant Oats contains 13,6 g of protein per 100 g (27 % of the 50 g Daily Value), or 3,4 g in serving, 1 serving, 25 g (25 g). About 16 % of its calories come from protein. Compared with other kød, that is below the median (median 15,7 g).
How many carbs are in Organic Instant Oats?
Organic Instant Oats has 58,8 g of total carbohydrates per 100 g, including 10,8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Instant Oats?
Organic Instant Oats contains 6,4 g of fat per 100 g.
How much sodium is in Organic Instant Oats?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. juli 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9557378001289. License: ODbL 1.0 (Open Food Facts). Source record dated 9. juli 2025. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.