Organic Cauliflower
Packaged product Viande Marks & Spencers
Organic Cauliflower contains 38 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 38 kcal.
Roughly 42 % of its calories come from protein, with 35 % from carbohydrates and 23 % from fat (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 203 kcal per 100 g across 43 853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 2,5 g | |
| Protein L | 3,6 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 35 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,6 gin the lowest quarter of viande (median 17,2 g)
- Fiber1,8 gabove the median for viande (median 0,046 g)
- Sugars2,5 gabove the median for viande (median 1 g)
- Fat0,9 gin the lowest quarter of viande (median 8,6 g)
- Saturated fat0,2 gin the lowest quarter of viande (median 3,1 g)
- Sodium8 mgin the lowest quarter of viande (median 394 mg)
- Protein per 100 kcal9,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 00232791
- Label serving
- 1 portion (100 g)
- Category
- Viande
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Organics bitter lemon Red Bull | 38 | 0 g | 9 g | 0 g |
| Biorganic pure almond The bridge | 38 | 1,5 g | 0,8 g | 3,2 g |
| Vietnamese Beef Pho Naked | 38 | 1,1 g | 7,9 g | 0,1 g |
| Organic hummus Whole food kitchen | 38 | 1,5 g | 1,8 g | 2,5 g |
| Frozen Organic Broccoli Dunnes Stores | 38 | 3,3 g | 2,3 g | 0,9 g |
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| Organic Beet Carrot Orange R.W. Knudsen | 38 | 0,83 g | 9,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Cauliflower?
100 g of Organic Cauliflower has 38 kcal. Serving, 1 portion, 100 g (100 g): about 38 kcal.
How much protein is in Organic Cauliflower?
Organic Cauliflower contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,6 g in serving, 1 portion, 100 g (100 g). About 42 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 17,2 g).
How many carbs are in Organic Cauliflower?
Organic Cauliflower has 3 g of total carbohydrates per 100 g, including 1,8 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Cauliflower?
Organic Cauliflower contains 0,9 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Organic Cauliflower?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00232791. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.