Organic Buckwheat
Organic Buckwheat contains 360 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 360 kcal.
Roughly 78 % of its calories come from carbohydrates, with 15 % from protein and 7 % from fat (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 203 kcal per 100 g across 43 853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium | not reported | |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 0 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 78 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gbelow the median for viande (median 17,2 g)
- Fiber10 gin the top quarter of viande (median 0,046 g)
- Sugars0 gin the lowest quarter of viande (median 1 g)
- Fat2,7 gin the lowest quarter of viande (median 8,6 g)
- Saturated fat0,7 gin the lowest quarter of viande (median 3,1 g)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Red Lentils Whole Foods Market | 360 | 28 g | 60 g | 2 g |
| Cracked Pepper Beef Jerky Smokin’ Good | 360 | 52 g | 28 g | 6 g |
| Pork Sausage Meat Marc Angelo | 360 | 14 g | 5 g | 31 g |
| Smoky Beef And Bacon Chilli The Ultimate High Protein Handbook | 360 | 46 g | 17 g | 12 g |
| Vegan Bacon Layonna Vegetarian | 360 | 10 g | 18 g | 28 g |
| Pumfu Sausage Crumbles Foodies Vegan | 360 | 14,7 g | 25,3 g | 22,7 g |
| Organic Purple Rice Riceberry Sumer | 360 | 8 g | 76 g | 3 g |
| Old Forest Salami Sobeys | 360 | 25 g | 2 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Buckwheat?
100 g of Organic Buckwheat has 360 kcal. Serving, 1 serving, 100 g (100 g): about 360 kcal.
Is Organic Buckwheat high in protein?
Organic Buckwheat contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 13 g in serving, 1 serving, 100 g (100 g). About 15 % of its calories come from protein. Compared with other viande, that is below the median (median 17,2 g).
How many carbs are in Organic Buckwheat?
Organic Buckwheat has 69 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Buckwheat?
Organic Buckwheat contains 2,7 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 10 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5017564018469. License: ODbL 1.0 (Open Food Facts). Source record dated 10 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.