Organic Buckwheat
Organic Buckwheat contains 360 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 360 kcal.
Roughly 78 % of its calories come from carbohydrates, with 15 % from protein and 7 % from fat (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium | not reported | |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 0 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 78 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gbelow the median for kød (median 17,2 g)
- Fiber10 gin the top quarter of kød (median 0,046 g)
- Sugars0 gin the lowest quarter of kød (median 1 g)
- Fat2,7 gin the lowest quarter of kød (median 8,6 g)
- Saturated fat0,7 gin the lowest quarter of kød (median 3,1 g)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Red Lentils Whole Foods Market | 360 | 28 g | 60 g | 2 g |
| Cracked Pepper Beef Jerky Smokin’ Good | 360 | 52 g | 28 g | 6 g |
| Pork Sausage Meat Marc Angelo | 360 | 14 g | 5 g | 31 g |
| Smoky Beef And Bacon Chilli The Ultimate High Protein Handbook | 360 | 46 g | 17 g | 12 g |
| Vegan Bacon Layonna Vegetarian | 360 | 10 g | 18 g | 28 g |
| Pumfu Sausage Crumbles Foodies Vegan | 360 | 14,7 g | 25,3 g | 22,7 g |
| Organic Purple Rice Riceberry Sumer | 360 | 8 g | 76 g | 3 g |
| Old Forest Salami Sobeys | 360 | 25 g | 2 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Buckwheat?
100 g of Organic Buckwheat has 360 kcal. Serving, 1 serving, 100 g (100 g): about 360 kcal.
Is Organic Buckwheat high in protein?
Organic Buckwheat contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 13 g in serving, 1 serving, 100 g (100 g). About 15 % of its calories come from protein. Compared with other kød, that is below the median (median 17,2 g).
How many carbs are in Organic Buckwheat?
Organic Buckwheat has 69 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Buckwheat?
Organic Buckwheat contains 2,7 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 10. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5017564018469. License: ODbL 1.0 (Open Food Facts). Source record dated 10. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.