Organic blueberries

Packaged product Viande Waitrose

Organic blueberries contains 45 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 45 kcal.

Roughly 87 % of its calories come from carbohydrates, with 9 % from protein and 4 % from fat (estimated with general energy factors).

That is less energy than the typical item in viande on FoodFactly, where the median is 203 kcal per 100 g across 43 853 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

45kcal per 100 g
0,9 gprotein
9,1 gcarbohydrates
0,2 gfat
45kcal in serving, 1 serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 45 kcal
Total fat L 0,2 g 0,3 %
Saturated fat not reported
Sodium not reported
Total carbohydrates L 9,1 g 3 %
Dietary fiber L 1,5 g 5 %
Total sugars L 9,1 g
Protein L 0,9 g 2 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9 %Carbohydrates: 87 %Fat: 4 %45kcal / 100 g
  • Protein 9 %
  • Carbohydrates 87 %
  • Fat 4 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein0,9 gin the lowest quarter of viande (median 17,2 g)
  • Fiber1,5 gabove the median for viande (median 0,046 g)
  • Sugars9,1 gin the top quarter of viande (median 1 g)
  • Fat0,2 gin the lowest quarter of viande (median 8,6 g)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Waitrose
Barcode
5000162713416
Label serving
1 serving (100 g)
Category
Viande

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Organic blueberries?

100 g of Organic blueberries has 45 kcal. Serving, 1 serving, 100 g (100 g): about 45 kcal.

How much protein is in Organic blueberries?

Organic blueberries contains 0,9 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,9 g in serving, 1 serving, 100 g (100 g). About 9 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 17,2 g).

How many carbs are in Organic blueberries?

Organic blueberries has 9,1 g of total carbohydrates per 100 g, including 1,5 g of fiber and 9,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Organic blueberries?

Organic blueberries contains 0,2 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 5000162713416. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.