Oranges
Oranges contains 519 kcal per 100 g. A serving, 27 g (27 g) provides about 140 kcal.
Roughly 57 % of its calories come from carbohydrates, with 40 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 519 kcal | |
| Total fat L | 22,2 g | 28 % |
| Saturated fat L | 11,1 g | 56 % |
| Sodium L | 278 mg | 12 % |
| Total carbohydrates L | 70,4 g | 26 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 29,6 g | |
| Protein L | 3,7 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 57 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,7 gabove the median for fruits (median 0,7 g)
- Fiber0 gin the lowest quarter of fruits (median 1,5 g)
- Sugars29,6 gabove the median for fruits (median 12 g)
- Fat22,2 gin the top quarter of fruits (median 0,1 g)
- Saturated fat11,1 gin the top quarter of fruits (median 0 g)
- Sodium278 mgin the top quarter of fruits (median 22,5 mg)
- Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Wafers Voortman Bakery | 519 | 3,7 g | 63 g | 29,6 g |
| Coastal Berry Trail Mix WildRoots | 519 | 11,1 g | 51,9 g | 29,6 g |
| Coastal Berry Trail Mix Wild Roots | 519 | 11,1 g | 51,9 g | 29,6 g |
| Banana Rum Pecans Shale Snacks | 519 | 7,4 g | 51,9 g | 33,3 g |
| Coastal Berry Trail Mix Wild Roots | 519 | 11,1 g | 51,9 g | 29,6 g |
| Choco Fruits Tante Frida | 519 | 6,3 g | 54 g | 31 g |
| Haldiram Dry Fruit Kaju Mixture Haldiram's | 519 | 16,9 g | 48,2 g | 28,7 g |
| Crunchy Cubes Cranberry Knusperwürfel Genuss Plus | 519 | 15 g | 44,5 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oranges?
100 g of Oranges has 519 kcal. Serving, 27 g (27 g): about 140 kcal.
How much protein is in Oranges?
Oranges contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 27 g (27 g). About 3 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,7 g).
How many carbs are in Oranges?
Oranges has 70,4 g of total carbohydrates per 100 g, including 0 g of fiber and 29,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oranges?
Oranges contains 22,2 g of fat per 100 g, of which 11,1 g is saturated (56 % of the Daily Value).
How much sodium is in Oranges?
100 g contains 278 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 octobre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 25247848. License: ODbL 1.0 (Open Food Facts). Source record dated 28 octobre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.