Oranges
Oranges contains 519 kcal per 100 g. A serving, 27 g (27 g) provides about 140 kcal.
Roughly 57 % of its calories come from carbohydrates, with 40 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 519 kcal | |
| Total fat L | 22,2 g | 28 % |
| Saturated fat L | 11,1 g | 56 % |
| Sodium L | 278 mg | 12 % |
| Total carbohydrates L | 70,4 g | 26 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 29,6 g | |
| Protein L | 3,7 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 57 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,7 gabove the median for frugter (median 0,7 g)
- Fiber0 gin the lowest quarter of frugter (median 1,5 g)
- Sugars29,6 gabove the median for frugter (median 12 g)
- Fat22,2 gin the top quarter of frugter (median 0,1 g)
- Saturated fat11,1 gin the top quarter of frugter (median 0 g)
- Sodium278 mgin the top quarter of frugter (median 22,5 mg)
- Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Wafers Voortman Bakery | 519 | 3,7 g | 63 g | 29,6 g |
| Coastal Berry Trail Mix WildRoots | 519 | 11,1 g | 51,9 g | 29,6 g |
| Coastal Berry Trail Mix Wild Roots | 519 | 11,1 g | 51,9 g | 29,6 g |
| Banana Rum Pecans Shale Snacks | 519 | 7,4 g | 51,9 g | 33,3 g |
| Coastal Berry Trail Mix Wild Roots | 519 | 11,1 g | 51,9 g | 29,6 g |
| Choco Fruits Tante Frida | 519 | 6,3 g | 54 g | 31 g |
| Haldiram Dry Fruit Kaju Mixture Haldiram's | 519 | 16,9 g | 48,2 g | 28,7 g |
| Crunchy Cubes Cranberry Knusperwürfel Genuss Plus | 519 | 15 g | 44,5 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oranges?
100 g of Oranges has 519 kcal. Serving, 27 g (27 g): about 140 kcal.
How much protein is in Oranges?
Oranges contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 27 g (27 g). About 3 % of its calories come from protein. Compared with other frugter, that is above the median (median 0,7 g).
How many carbs are in Oranges?
Oranges has 70,4 g of total carbohydrates per 100 g, including 0 g of fiber and 29,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oranges?
Oranges contains 22,2 g of fat per 100 g, of which 11,1 g is saturated (56 % of the Daily Value).
How much sodium is in Oranges?
100 g contains 278 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. oktober 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 25247848. License: ODbL 1.0 (Open Food Facts). Source record dated 28. oktober 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.