Oranges
Oranges contains 41 kcal per 100 g. A serving, 1 portion, 225 g (225 g) provides about 92 kcal.
Roughly 81 % of its calories come from carbohydrates, with 11 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (45 kcal per 100 g).
100 g provides 58 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 8,2 g | 3 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 8,2 g | |
| Protein L | 0,8 g | 2 % |
| Vitamine C L | 52 mg | 58 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 81 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,8 gabove the median for fruits (median 0,79 g)
- Fiber1,7 gbelow the median for fruits (median 2 g)
- Sugars8,2 gbelow the median for fruits (median 8,6 g)
- Fat0,5 gin the top quarter of fruits (median 0,2 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Juicy oranges Jaffa | 41 | 0,8 g | 8,2 g | 0,2 g |
| Satsumas Asda | 41 | 0,7 g | 9,6 g | 0,2 g |
| Naranjas Hacendado | 42 | 0,8 g | 8,6 g | 0 g |
| Oranges blondes Coop | 42 | 1 g | 8,6 g | 0 g |
| Oranges Boni | 42 | 1,1 g | 8,5 g | 0 g |
| Oranges Everyday | 42 | 1,1 g | 8,5 g | 0 g |
| Naranjas Hacendado | 42 | 0,8 g | 8,6 g | 0 g |
| Oranges de table Delhaize | 42 | 1,1 g | 8,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oranges?
100 g of Oranges has 41 kcal. Serving, 1 portion, 225 g (225 g): about 92 kcal.
How much protein is in Oranges?
Oranges contains 0,8 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,8 g in serving, 1 portion, 225 g (225 g). About 8 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,79 g).
How many carbs are in Oranges?
Oranges has 8,2 g of total carbohydrates per 100 g, including 1,7 g of fiber and 8,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oranges?
Oranges contains 0,5 g of fat per 100 g.
What vitamins and minerals does Oranges contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (58 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oranges?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129396409. License: ODbL 1.0 (Open Food Facts). Source record dated 24 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.