Olive fig
Olive fig contains 300 kcal per 100 g. A serving, 30.0 g (30 g) provides about 90 kcal.
Roughly 71 % of its calories come from carbohydrates, with 20 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 53,3 g | 19 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 23,3 g | |
| Protein L | 6,7 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 71 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gabove the median for légumes (median 2,5 g)
- Fiber3,3 gin the top quarter of légumes (median 2 g)
- Sugars23,3 gin the top quarter of légumes (median 2,1 g)
- Fat6,7 gabove the median for légumes (median 5,2 g)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable cubes bouillon Vegeta | 300 | 20 g | 20 g | 20 g |
| Korean Red Pepper Powder Nonghyup | 300 | 10 g | 50 g | 15 g |
| Potato Starch Windmill | 300 | 0 g | 80 g | 0 g |
| Pepper Jack Slices Earth Island | 300 | 0 g | 20 g | 22,5 g |
| Opti-Greens 50 1stPhorm | 300 | 20 g | 50 g | 0 g |
| Red Pepper Jelly Lowe’s | 300 | 0 g | 70 g | 0 g |
| Paneer onion paratha Haldiram's | 300 | 8 g | 33 g | 15 g |
| Kalamata Olives Wegmans | 300 | 0 g | 6,7 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Olive fig?
100 g of Olive fig has 300 kcal. Serving, 30.0 g (30 g): about 90 kcal.
How much protein is in Olive fig?
Olive fig contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 30.0 g (30 g). About 9 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Olive fig?
Olive fig has 53,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 23,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Olive fig?
Olive fig contains 6,7 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 septembre 2023. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00532884. License: ODbL 1.0 (Open Food Facts). Source record dated 24 septembre 2023. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.