Ontvette ham
Ontvette ham contains 113 kcal per 100 g. A serving, 15 gram (15 g) provides about 17 kcal.
Roughly 81 % of its calories come from protein, with 16 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 131 kcal per 100 g across 1 320 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 0,8 g | 0,3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 2,3 g | 5 % |
| Protein L | 23 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81 %
- Carbohydrates 3 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gabove the median for viande (median 21 g)
- Sugars0,6 gabove the median for viande (median 0,5 g)
- Fat2 gin the lowest quarter of viande (median 4,5 g)
- Saturated fat0,8 gin the lowest quarter of viande (median 1,8 g)
- Sodium760 mgin the lowest quarter of viande (median 885 mg)
- Protein per 100 kcal20,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Varkensvlees 97%, zout, antioxidanten: E301 en E326, aroma's, dextrose, conserveermiddelen: E250 en E261, rook, stabilisatoren: E451 en E452.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pierś pieczona z kurczaka Wędliniarnia Premium Aldi | 113 | 22 g | 1,7 g | 21,9 g |
| Le Supérieur cuit à l'étouffée Fleury Michon | 113 | 22 g | 0,5 g | 2,8 g |
| Szynka z fileta kurczaka Kraina wędlin | 113 | 21 g | 2,5 g | 2 g |
| Jambon en fines tranches Maestade | 113 | 22 g | 1 g | 2,5 g |
| Hinterschinken Rewe | 113 | 19 g | 1 g | 3,5 g |
| Black Forest Ham Great Value | 113 | 18,9 g | 1,9 g | 2,8 g |
| Wafer thin crumbed Irish ham Henry Denny & Sons | 113 | 21 g | 2,3 g | 2,1 g |
| Jambon grillé Boni Colruyt | 113 | 22 g | 0,7 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ontvette ham?
100 g of Ontvette ham has 113 kcal. Serving, 15 gram (15 g): about 17 kcal.
Is Ontvette ham high in protein?
Ontvette ham contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 3,5 g in serving, 15 gram (15 g). About 81 % of its calories come from protein. Compared with other viande, that is above the median (median 21 g).
How many carbs are in Ontvette ham?
Ontvette ham has 0,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ontvette ham?
Ontvette ham contains 2 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Ontvette ham?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452775361. License: ODbL 1.0 (Open Food Facts). Source record dated 25 juin 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.