Ontvette ham
Ontvette ham contains 113 kcal per 100 g. A serving, 15 gram (15 g) provides about 17 kcal.
Roughly 81% of its calories come from protein, with 16% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,320 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 760 mg | 33% |
| Total carbohydrates L | 0.8 g | 0.3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.6 g | |
| Added sugars L | 2.3 g | 5% |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81%
- Carbohydrates 3%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gabove the median for meat (median 21 g)
- Sugars0.6 gabove the median for meat (median 0.5 g)
- Fat2 gin the lowest quarter of meat (median 4.5 g)
- Saturated fat0.8 gin the lowest quarter of meat (median 1.8 g)
- Sodium760 mgin the lowest quarter of meat (median 885 mg)
- Protein per 100 kcal20.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Varkensvlees 97%, zout, antioxidanten: E301 en E326, aroma's, dextrose, conserveermiddelen: E250 en E261, rook, stabilisatoren: E451 en E452.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pierś pieczona z kurczaka Wędliniarnia Premium Aldi | 113 | 22 g | 1.7 g | 21.9 g |
| Le Supérieur cuit à l'étouffée Fleury Michon | 113 | 22 g | 0.5 g | 2.8 g |
| Szynka z fileta kurczaka Kraina wędlin | 113 | 21 g | 2.5 g | 2 g |
| Jambon en fines tranches Maestade | 113 | 22 g | 1 g | 2.5 g |
| Hinterschinken Rewe | 113 | 19 g | 1 g | 3.5 g |
| Black Forest Ham Great Value | 113 | 18.9 g | 1.9 g | 2.8 g |
| Wafer thin crumbed Irish ham Henry Denny & Sons | 113 | 21 g | 2.3 g | 2.1 g |
| Jambon grillé Boni Colruyt | 113 | 22 g | 0.7 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ontvette ham?
100 g of Ontvette ham has 113 kcal. Serving, 15 gram (15 g): about 17 kcal.
Is Ontvette ham high in protein?
Ontvette ham contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 3.5 g in serving, 15 gram (15 g). About 81% of its calories come from protein. Compared with other meat, that is above the median (median 21 g).
How many carbs are in Ontvette ham?
Ontvette ham has 0.8 g of total carbohydrates per 100 g, including 0 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ontvette ham?
Ontvette ham contains 2 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Ontvette ham?
100 g contains 760 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 25, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452775361. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.