Onion Rings
Packaged product Légumes Morrisons
Onion Rings contains 244 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 244 kcal.
Roughly 47 % of its calories come from carbohydrates, with 45 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 11,8 g | 15 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium L | 252 mg | 11 % |
| Total carbohydrates L | 28 g | 10 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 2,1 g | |
| Protein L | 4,4 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 47 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,4 gabove the median for légumes (median 2,5 g)
- Fiber3,9 gin the top quarter of légumes (median 2 g)
- Fat11,8 gabove the median for légumes (median 5,4 g)
- Saturated fat1,7 gabove the median for légumes (median 1,1 g)
- Sodium252 mgbelow the median for légumes (median 338 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Easy Cheesy Hot Dog & Onions Sainsbury’s Takeaway | 244 | 10,9 g | 31 g | 8 g |
| Bloom Greens & Superfoods Bloom | 244 | 0 g | 65 g | 0 g |
| Loaded potato tots Season’s Choice | 244 | 5,6 g | 17,8 g | 16,7 g |
| Pumpkin, Spinach, Caramelised Onion And Feta Tart The Good Grocer Collection | 244 | 8,1 g | 21,4 g | 13,6 g |
| Olive And Red Pepper Sourdough Tesco | 244 | 9,2 g | 45,8 g | 1,8 g |
| Fire Roasted Red Pepper Waitrose | 244 | 4,8 g | 11,1 g | 19,5 g |
| Gochujang Hot Pepper Paste CJ Foods | 244 | 3,5 g | 50 g | 1,8 g |
| Pitted kalamata olives Woolworths | 244 | 1,4 g | 1 g | 25,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Onion Rings?
100 g of Onion Rings has 244 kcal. Serving, 1 portion, 100 g (100 g): about 244 kcal.
How much protein is in Onion Rings?
Onion Rings contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 4,4 g in serving, 1 portion, 100 g (100 g). About 7 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Onion Rings?
Onion Rings has 28 g of total carbohydrates per 100 g, including 3,9 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Onion Rings?
Onion Rings contains 11,8 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
How much sodium is in Onion Rings?
100 g contains 252 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525201153. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.