onion rings
Packaged product Légumes Jacks
Onion rings contains 496 kcal per 100 g. A serving, 1 portion, 60 g (60 g) provides about 298 kcal.
Roughly 49 % of its calories come from carbohydrates, with 46 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 496 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium L | 1,6 mg | 0,1 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 6,9 g | |
| Protein L | 6,7 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 49 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gin the top quarter of légumes (median 2,5 g)
- Fiber2,9 gabove the median for légumes (median 2 g)
- Sugars6,9 gin the top quarter of légumes (median 2,1 g)
- Fat25 gin the top quarter of légumes (median 5,4 g)
- Saturated fat1,9 gabove the median for légumes (median 1,1 g)
- Sodium1,6 mgin the lowest quarter of légumes (median 338 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pickled Onion Flavour Party Mix Asda | 496 | 2,8 g | 66,8 g | 24,8 g |
| Habanero Pickle-naise Ridgies Eta | 496 | 5,7 g | 38,9 g | 34,6 g |
| Vintage Irish Cheddar & Onion Vintage Craft | 496 | 7,5 g | 56,7 g | 25,8 g |
| Patè di capperi e olive Verdi Nonna Rosa | 496 | 5,3 g | 11,2 g | 48 g |
| Sensations Vintage Cheddar Red Onion Chutney. 150G Walkers | 496 | 5,9 g | 59,7 g | 25 g |
| Kebab Flavour Potato Chops Lay's | 496 | 8,1 g | 51 g | 29 g |
| Funyuns Onion Flavored Rings minis Funyuns | 496 | 7,1 g | 63,8 g | 21,3 g |
| Spicy Garlic Corniks Big Brothers | 497 | 6,7 g | 66,7 g | 21,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in onion rings?
100 g of onion rings has 496 kcal. Serving, 1 portion, 60 g (60 g): about 298 kcal.
How much protein is in onion rings?
Onion rings contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 4 g in serving, 1 portion, 60 g (60 g). About 5 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in onion rings?
Onion rings has 60 g of total carbohydrates per 100 g, including 2,9 g of fiber and 6,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in onion rings?
Onion rings contains 25 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
How much sodium is in onion rings?
100 g contains 1,6 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063249300442. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.