onion rings
Packaged product Vegetables Jacks
Onion rings contains 496 kcal per 100 g. A serving, 1 portion, 60 g (60 g) provides about 298 kcal.
Roughly 49% of its calories come from carbohydrates, with 46% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 496 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 1.6 mg | 0.1% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 6.9 g | |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 49%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gabove the median for vegetables (median 2.6 g)
- Fiber2.9 gabove the median for vegetables (median 2 g)
- Sugars6.9 gin the top quarter of vegetables (median 2.1 g)
- Fat25 gin the top quarter of vegetables (median 5.7 g)
- Saturated fat1.9 gabove the median for vegetables (median 1.2 g)
- Sodium1.6 mgin the lowest quarter of vegetables (median 339 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jacks
- Barcode
- 5063249300442
- Quantity
- 60g
- Label serving
- 1 portion (60 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Habanero Pickle-naise Ridgies Eta | 496 | 5.7 g | 38.9 g | 34.6 g |
| Patè di capperi e olive Verdi Nonna Rosa | 496 | 5.3 g | 11.2 g | 48 g |
| Cornitas Taffel | 496 | 4.8 g | 53 g | 29 g |
| Sensations Vintage Cheddar Red Onion Chutney. 150G Walkers | 496 | 5.9 g | 59.7 g | 25 g |
| Pickled Onion Flavour Party Mix Asda | 496 | 2.8 g | 66.8 g | 24.8 g |
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| Vintage Irish Cheddar & Onion Vintage Craft | 496 | 7.5 g | 56.7 g | 25.8 g |
| Funyuns Onion Flavored Rings minis Funyuns | 496 | 7.1 g | 63.8 g | 21.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063249300442. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.